Alternatives to Mashed Potatoes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

49. 49
    Les Aliments G. Dion Dried Mushrooms −22 calories+21.7 g protein−3.5 g sugars
    357Calories 28.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
50. 50
    CF Fresh, LLC Dried Mushrooms Stir Fry Blend +31 calories+23.1 g protein−3.5 g sugars
    410Calories 30Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
51. 51
    Giorgio Foods, Inc. Dried Northwoods Mushroom Blend −79 calories+3.1 g protein−3.5 g sugars
    300Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
52. 52
    JFC International Inc. Dried Seaweed −179 calories+13.1 g protein−3.5 g sugars
    200Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
53. 53
    American Roland Food LLC Dried Seaweed −22 calories+28.8 g protein−3.5 g sugars
    357Calories 35.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
54. 54
    ROWITA Dried Vegetables −139 calories+1.1 g protein−3.5 g sugars
    240Calories 8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
55. 55
    Giorgio Foods, Inc. Dried Woodear Mushrooms −79 calories+3.1 g protein−3.5 g sugars
    300Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
56. 56
    Earth Circle Organics Chain Inc. Dulse Flakes −119 calories+13.1 g protein−3.5 g sugars
    260Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
57. 57
    SHURFINE Easy Sides In Minutes, Au Gratin Real Potatoes With Cheddar Cheese Sauce, Au Gratin −22 calories+0.2 g protein−3.5 g sugars
    357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
58. 58
    Eden Foods, Inc. Eden, Kombu Sea Vegetable −227 calories−6.9 g protein−3.5 g sugars
    152Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
59. 59
    Eden Foods, Inc. Eden, Nori Sea Vegetable +21 calories+33.1 g protein−3.5 g sugars
    400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
60. 60
    Lenox Corporation Fabi-Saa, Chochos Lupini Beans −325 calories−5.1 g protein−3.5 g sugars
    54Calories 1.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
61. 61
    Lenox Corporation Fabi-Saa, White Hominy Corn −119 calories+1.1 g protein−3.5 g sugars
    260Calories 8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
62. 62
    AramcO Imports Inc. Falafel −22 calories+14.5 g protein−3.5 g sugars
    357Calories 21.4Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
63. 63
    Soofer Co. Inc. Fancy Green Lentils −160 calories+15.0 g protein−3.5 g sugars
    219Calories 21.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
64. 64
    Publix Super Markets, Inc. Fermented Cacao Nibs +221 calories+3.1 g protein+30 g sat. fat−3.5 g sugars
    600Calories 10Protein 50Fat 30Sat. fat 0Sugars Compare Alternatives
65. 65
    Wal-Mart Stores, Inc. Field Peas −150 calories+16.0 g protein−3.5 g sugars
    229Calories 22.9Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
66. 66
    N.A.C. Foods Inc. Fine Yellow Corn Meal −24 calories+2.8 g protein−3.5 g sugars
    355Calories 9.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
67. 67
    McIlhenny Company Four Cheese Mashed Potatoes −15 calories+2.2 g protein−3.5 g sugars
    364Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
68. 68
    Blue Chip Group Inc. Freeze-Dried Sweet Corn −11 calories+3.6 g protein−3.5 g sugars
    368Calories 10.5Protein 5.3Fat 0Sat. fat 0Sugars Compare Alternatives
69. 69
    Organic Ventures, Inc. French Green Lentils −21 calories+17.6 g protein−3.5 g sugars
    358Calories 24.5Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
70. 70
    FRESH & EASY Fresh & Easy, Small Red Beans −46 calories+16.6 g protein−3.5 g sugars
    333Calories 23.5Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
71. 71
    Gulf Rice Milling, Inc. Frijoes Peruanos Beans −39 calories+15.1 g protein−3.5 g sugars
    340Calories 22Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
72. 72
    Granero Corp. Frvol Pinto Beans, Frvol −38 calories+15.0 g protein−3.5 g sugars
    341Calories 21.9Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives

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