Haldiram Foods International Pvt.

Mitha Magic Rasmalai — Nutrition Facts & Ingredients

UPC 8904004440980 Manufacturer: Haldiram Foods International Pvt. Ltd. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

63 GRM · 63 g

Calories: 120per serving
Protein: 4 gper serving
Carbs: 14.0 gper serving
Fat: 5.0 gper serving

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Per serving (63 GRM, 63 g): 120 calories. Per 100 g: 190 calories, 6.3 g protein, 7.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size63 GRM (63g)

Amount per servingCalories

120

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 8.8mg 3%

Sodium 10.1mg 0%

Total Carbohydrate 14.0g 5%

Dietary Fiber 0g 0%

Total Sugars 7.0g

Includes 5.0g Added Sugars 10%

Protein 4g

Vitamin D 0mcg 0%

Calcium 8.2mg 1%

Iron 0mg 0%

Potassium 78.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g

Protein6.3 g

Carbohydrates22.2 g

Sugars11.1 g

Added sugars7.9 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)22.2g

Fat7.9 g

Saturated fat4.0 g

Trans fat0 g

Cholesterol14 mg

Sodium16 mg

Calcium13 mg

Potassium124 mg

Iron0 mg

Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Where to buy Mitha Magic Rasmalai

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sno Pac Foods, Inc. Organic Shelled Edamame Mukimame Sweet Soybeans Protein 11.0 g · 10 kcal per 100 g

−8.7 g sugars−3.4 g sat. fat−16 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cardamom, E 224, Milk, Potassium Metabisulphite, Rose Water, Sugar

Frequently asked questions

How many calories are in Mitha Magic Rasmalai?

Per 100 g of Mitha Magic Rasmalai there are 190 calories.

How much protein is in Mitha Magic Rasmalai?

Per 100 g of Mitha Magic Rasmalai there are 6.35 g protein.

How many carbohydrates are in Mitha Magic Rasmalai?

Per 100 g of Mitha Magic Rasmalai there are 22.22 g carbohydrates. Of which 11.11 g sugars.

How much sugar is in Mitha Magic Rasmalai?

Per 100 g of Mitha Magic Rasmalai there are 11.11 g sugars.

How much sodium (salt) is in Mitha Magic Rasmalai?

Per 100 g of Mitha Magic Rasmalai there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mitha Magic Rasmalai?

Per 100 g of Mitha Magic Rasmalai there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mitha Magic Rasmalai?

The main ingredients in Mitha Magic Rasmalai are: Cardamom, E 224, Milk, Potassium Metabisulphite, Rose Water.

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Level of processing

Minimally Processed

6 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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