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Nature's Trail Mix — Nutrition Facts & Ingredients

UPC 76958620157 Manufacturer: Rocky Mountain Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
13.3 gper 100 g
Carbs
36.7 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (0.25 cup, 30 g): 150 calories. Per 100 g: 500 calories, 13.3 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein13.3 g
Carbohydrates36.7 g
Sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)30.0g
Fat33.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature's Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cashew Splits Cashew, Hazelnuts, Hulled Pumpkin Seeds, Pecans, Raisins, Sunflower Kernels, Sunflower Or Vegetable Oil, Walnuts

Frequently asked questions

How many calories are in Nature's Trail Mix?

Per 100 g of Nature's Trail Mix there are 500 calories.

How much protein is in Nature's Trail Mix?

Per 100 g of Nature's Trail Mix there are 13.33 g protein.

How many carbohydrates are in Nature's Trail Mix?

Per 100 g of Nature's Trail Mix there are 36.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Nature's Trail Mix?

Per 100 g of Nature's Trail Mix there are 20.0 g sugars.

How much sodium (salt) is in Nature's Trail Mix?

Per 100 g of Nature's Trail Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Trail Mix?

Per 100 g of Nature's Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Trail Mix?

The main ingredients in Nature's Trail Mix are: Almonds, Cashew Splits Cashew, Hazelnuts, Hulled Pumpkin Seeds, Pecans.

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