Hulled Pumpkin Seeds

Hulled pumpkin seeds, also called pepitas, are the edible seeds from a pumpkin or other cultivars of squash. After the pumpkin is harvested, the seeds are removed, washed, and dried. They are often sold shelled, ready to eat or use in recipes.

Manufacturers use hulled pumpkin seeds for their nutty flavor and crunchy texture. They are frequently added to snack mixes, baked goods, salads, and as a topping for yogurt or oatmeal. They can also be roasted and seasoned for a standalone snack.

Hulled pumpkin seeds are generally recognized by the FDA as safe (GRAS) for consumption. They are a source of nutrients like magnesium and zinc. International bodies like JECFA and EFSA have evaluated pumpkin seeds and their components. Evidence suggests they may contribute to heart health and have antioxidant properties, though more research is ongoing.