HINES

Filberts — Nutrition Facts & Ingredients

UPC 78264030125 Manufacturer: Hines Nut Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 210 calories. Per 100 g: 750 calories, 14.3 g protein, 71.4 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
210
% Daily Value*
Total Fat 20g 26%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 4.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

750 calories in 100 g
Protein14.3 g
Carbohydrates10.7 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)3.6g
Fat71.4 g
Saturated fat28.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Filberts, Treated With Sulfur Dioxide

Frequently asked questions

How many calories are in Filberts?

Per 100 g of Filberts there are 750 calories.

How much protein is in Filberts?

Per 100 g of Filberts there are 14.29 g protein.

How many carbohydrates are in Filberts?

Per 100 g of Filberts there are 10.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Filberts?

Per 100 g of Filberts there are 3.57 g sugars.

How much sodium (salt) is in Filberts?

Per 100 g of Filberts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Filberts?

Per 100 g of Filberts there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Filberts?

The main ingredients in Filberts are: Filberts, Treated With Sulfur Dioxide.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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