Panko Bread Pollock Fillets — Nutrition Facts & Ingredients
Per serving (4 ONZ, 113 g): 250 calories. Per 100 g: 221 calories, 14.2 g protein, 9.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 ONZ (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
As A Processing Aid, Baking Soda, Bleached Wheat Flour, Canola Oil, Dextrose, Eggs, Garlic Powder, Leavening, Modified Corn Starch, Onion Powder, Pollock, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Soy Flour, Sugar, Wheat Flour, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Panko Bread Pollock Fillets?
Per 100 g of Panko Bread Pollock Fillets there are 221 calories.
How much protein is in Panko Bread Pollock Fillets?
Per 100 g of Panko Bread Pollock Fillets there are 14.16 g protein.
How many carbohydrates are in Panko Bread Pollock Fillets?
Per 100 g of Panko Bread Pollock Fillets there are 20.35 g carbohydrates. Of which 1.77 g sugars.
How much sugar is in Panko Bread Pollock Fillets?
Per 100 g of Panko Bread Pollock Fillets there are 1.77 g sugars.
How much sodium (salt) is in Panko Bread Pollock Fillets?
Per 100 g of Panko Bread Pollock Fillets there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Panko Bread Pollock Fillets?
Per 100 g of Panko Bread Pollock Fillets there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Panko Bread Pollock Fillets?
The main ingredients in Panko Bread Pollock Fillets are: As A Processing Aid, Baking Soda, Bleached Wheat Flour, Canola Oil, Dextrose.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Odyssey Enterprises Inc.
Nutrition facts for other products from Odyssey Enterprises Inc.:
- Keta Salmon, Mediterranean Herb
- Lemon Pepper Dill Keta Salmon
- Orca Bay, Wild Keta Salmon, Smoky Barbecue, Smoky Barbecue
- Wild Cod Fillet, Chili Lime Cilantro
- Mahi Mahi Fillet
- Wild Caught Ahi Tuna Steak