8 TO THE BAR

Honey Almond Harmony — Nutrition Facts & Ingredients

UPC 861282000023 Manufacturer: Eight To The Bar LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (51 GRM, 51 g): 250 calories. Per 100 g: 490 calories, 11.8 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size51 GRM (51g)

Amount per servingCalories

250

% Daily Value*

Total Fat 17.0g 22%

Saturated Fat 5.0g 25%

Trans Fat --

Cholesterol -- --

Sodium 14.8mg 1%

Total Carbohydrate 20.0g 7%

Dietary Fiber 4.0g 14%

Total Sugars 10.0g

Protein 6.0g

Calcium 39.8mg 3%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

490 calories in 100 g

Protein11.8 g

Carbohydrates39.2 g

Sugars19.6 g

Dietary fiber7.8 g

Net carbs (carbohydrates minus fiber)31.4g

Fat33.3 g

Saturated fat9.8 g

Sodium29 mg

Calcium78 mg

Iron3.5 mg

Where to buy

Search on Amazon for Honey Almond Harmony

Prices and availability are set by the retailer.

Ingredients

Almonds, Cherries, Dried Cherries, Organic Coconut Manna, Organic Cold Pressed Extra Virgin Coconut Oil, Organic Dried Figs, Organic Evaporated Coconut Palm Sugar, Organic Gluten-free Oats, Organic Pepitas, Organic Sesame Seeds, Organic Sunflower Seeds, Raw Unfiltered Honey, Sunflower Oil, Walnuts

Frequently asked questions

How many calories are in Honey Almond Harmony?

Per 100 g of Honey Almond Harmony there are 490 calories.

How much protein is in Honey Almond Harmony?

Per 100 g of Honey Almond Harmony there are 11.76 g protein.

How many carbohydrates are in Honey Almond Harmony?

Per 100 g of Honey Almond Harmony there are 39.22 g carbohydrates. Of which 19.61 g sugars.

How much sugar is in Honey Almond Harmony?

Per 100 g of Honey Almond Harmony there are 19.61 g sugars.

How much sodium (salt) is in Honey Almond Harmony?

Per 100 g of Honey Almond Harmony there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Almond Harmony?

Per 100 g of Honey Almond Harmony there are 7.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Almond Harmony?

The main ingredients in Honey Almond Harmony are: Almonds, Cherries, Dried Cherries, Organic Coconut Manna, Organic Cold Pressed Extra Virgin Coconut Oil.

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Level of processing

Processed

14 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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