Alternatives to Chia Seeds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

49. 49
    New Seasons Market, LLC Black Organic Chia Seeds, Black +38 calories+1.3 g protein+3.3 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
50. 50
    KeHe Distributors, LLC Black Organic Chia Seeds, Black +5 calories−2.1 g protein
    467Calories 13.3Protein 30Fat 0Sat. fat 0Sugars Compare Alternatives
51. 51
    Target Stores Black Organic Chia Seeds, Black +10 calories+1.3 g protein+2.8 g sat. fat
    472Calories 16.7Protein 30.6Fat 2.8Sat. fat 0Sugars Compare Alternatives
52. 52
    Pulse Records Black Quinoa +24 calories+1.8 g protein
    486Calories 17.1Protein 8.6Fat 0Sat. fat 0Sugars Compare Alternatives
53. 53
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Golden Flaxseed Meal +7.7 g protein+3.9 g sat. fat
    462Calories 23.1Protein 26.9Fat 3.9Sat. fat 0Sugars Compare Alternatives
54. 54
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Hard Red Spring Wheat Berries −129 calories−2.1 g protein
    333Calories 13.3Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
55. 55
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Organic Kamut Stone Ground Flour −149 calories−5.4 g protein
    313Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
56. 56
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Organic Whole Grain Kasha −121 calories−3.2 g protein
    341Calories 12.2Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
57. 57
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Raw Whole Golden Flaxseeds −12 calories+4.6 g protein+2.5 g sat. fat
    450Calories 20Protein 40Fat 2.5Sat. fat 0Sugars Compare Alternatives
58. 58
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Soy Lecithin Granules +288 calories−15.4 g protein+12.5 g sat. fat
    750Calories 0Protein 50Fat 12.5Sat. fat 0Sugars Compare Alternatives
59. 59
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Triticale Berries −129 calories−2.1 g protein
    333Calories 13.3Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
60. 60
    Ferranti-Packard Transformers Brown Burgol #2 −119 calories−4.0 g protein
    343Calories 11.4Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
61. 61
    Eillien's Candies Inc. Brown Flax Meal +76 calories
    538Calories 15.4Protein 46.1Fat 0Sat. fat 0Sugars Compare Alternatives
62. 62
    Sunrise Natural Foods Brown Flax Seed +74 calories+2.5 g protein+3.6 g sat. fat
    536Calories 17.9Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
63. 63
    Kings Super Markets Inc Brown Flax Seed +38 calories+2.5 g protein+3.6 g sat. fat
    500Calories 17.9Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
64. 64
    The Teff Company Brown Grain −106 calories−4.3 g protein
    356Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
65. 65
    Finlay Extracts & Ingredients USA, Inc. Brown Organic Whole Flaxseed, Brown +71 calories+4.6 g protein+3.3 g sat. fat
    533Calories 20Protein 40Fat 3.3Sat. fat 0Sugars Compare Alternatives
66. 66
    Thomas Brothers Ham Company Buck Wheat White −140 calories−2.1 g protein
    322Calories 13.3Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
67. 67
    Soofer Co. Inc. Buckwheat ""Kasha"" −106 calories−2.1 g protein
    356Calories 13.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
68. 68
    Soofer Co. Inc. Bulghur −120 calories−2.2 g protein
    342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
69. 69
    Soofer Co. Inc. Bulghur −120 calories−2.2 g protein
    342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
70. 70
    Soofer Co. Inc. Bulghur #2 Medium −120 calories−2.2 g protein
    342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
71. 71
    Raley's Bulgur & Quinoa Grain Mix −84 calories−4.3 g protein
    378Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
72. 72
    Meijer, Inc. Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa, Bulgur & Quinoa −124 calories−2.4 g protein
    338Calories 13.0Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives

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