SILER'S

Pinto Beans — Nutrition Facts & Ingredients

UPC 41209002020 Manufacturer: Trinidad/Benham Corp. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 36 g): 60 calories. Per 100 g: 167 calories, 19.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (36g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.1mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 14.0g 50%
Total Sugars 1.0g
Protein 7.0g
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein19.4 g
Carbohydrates61.1 g
Sugars2.8 g
Dietary fiber38.9 g
Net carbs (carbohydrates minus fiber)22.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium42 mg
Calcium111 mg
Iron7.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Pinto Beans

Frequently asked questions

How many calories are in Pinto Beans?

Per 100 g of Pinto Beans there are 167.0 kcal calories.

How much protein is in Pinto Beans?

Per 100 g of Pinto Beans there are 19.44 g protein.

How many carbohydrates are in Pinto Beans?

Per 100 g of Pinto Beans there are 61.11 g carbohydrates. Of which 2.78 g sugars.

How much sugar is in Pinto Beans?

Per 100 g of Pinto Beans there are 2.78 g sugars.

How much sodium (salt) is in Pinto Beans?

Per 100 g of Pinto Beans there are 42.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pinto Beans?

Per 100 g of Pinto Beans there are 38.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pinto Beans?

The main ingredients in Pinto Beans are: Pinto Beans.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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