Alternatives to In Shell Edamame Soybeans

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product In Shell Edamame Soybeans Safeway, Inc.
149Calories 12.2Protein 4.7Fat 0.7Sat. fat 4.0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Goya Foods, Inc. 5 Estrellas, Malanga, Frozen Dasheen −69 calories−10.3 g protein−0.7 g sat. fat−4.0 g sugars
    80Calories 1.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Goya Foods, Inc. Aj Amarillo Yellow Chile Pepper −99 calories−12.2 g protein−0.7 g sat. fat−4.0 g sugars
    50Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. California & Washington Co. Artichoke Hearts −114 calories−9.8 g protein−0.7 g sat. fat−4.0 g sugars
    35Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. General Mills, Inc. Asparagus Cuts −127 calories−9.9 g protein−0.7 g sat. fat−4.0 g sugars
    22Calories 2.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Whole Foods Market, Inc. Asparagus Cuts & Tips −125 calories−8.6 g protein−0.7 g sat. fat−4.0 g sugars
    24Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Taylor Fresh Foods, Inc. Asparagus Spears −120 calories−8.6 g protein−0.7 g sat. fat−4.0 g sugars
    29Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Wal-Mart Stores, Inc. Asparagus Spears −125 calories−8.6 g protein−0.7 g sat. fat−4.0 g sugars
    24Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Whole Foods Market, Inc. Asparagus Spears −125 calories−8.6 g protein−0.7 g sat. fat−4.0 g sugars
    24Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. SEASON'S CHOICE Avocado Chunks +11 calories−10.2 g protein+1.3 g sat. fat−4.0 g sugars
    160Calories 2Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
  10. Safeway, Inc. Avocado Chunks +8 calories−10.2 g protein+1.3 g sat. fat−4.0 g sugars
    157Calories 2.0Protein 13.7Fat 2.0Sat. fat 0Sugars Compare Alternatives
  11. Whole Foods Market, Inc. Avocado Chunks, Avocado +18 calories−8.8 g protein+1.0 g sat. fat−4.0 g sugars
    167Calories 3.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
  12. Hannaford Bros. Co. Baby Brussels Sprouts −108 calories−8.6 g protein−0.7 g sat. fat−4.0 g sugars
    41Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Food Town Stores Inc. Baby Brussels Sprouts −108 calories−8.6 g protein−0.7 g sat. fat−4.0 g sugars
    41Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. The Pictsweet Company Baby Leaf Collard Greens −115 calories−9.9 g protein−0.7 g sat. fat−4.0 g sugars
    34Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. The Pictsweet Company Baby Leaf Kale −120 calories−9.8 g protein−0.7 g sat. fat−4.0 g sugars
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. General Mills, Inc. Baby Lima Beans −41 calories−6.8 g protein−0.7 g sat. fat−4.0 g sugars
    108Calories 5.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Festive Finer Foods Baby Lima Beans −20 calories−5.1 g protein−0.7 g sat. fat−4.0 g sugars
    129Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Festive Finer Foods Baby Lima Beans −20 calories−5.1 g protein−0.7 g sat. fat−4.0 g sugars
    129Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Wakefern Food Corporation Baby Lima Beans, Baby Lima −20 calories−5.1 g protein−0.7 g sat. fat−4.0 g sugars
    129Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Target Stores Baby Lima Steam-In-Bag Beans, Baby Lima −31 calories−5.1 g protein−0.7 g sat. fat−4.0 g sugars
    118Calories 7.1Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  21. V Patel & Sons Inc Bhindi Cut Okra −118 calories−10.6 g protein−0.7 g sat. fat−4.0 g sugars
    31Calories 1.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. House of Spices Bitter Gourd −149 calories−10.2 g protein−0.7 g sat. fat−4.0 g sugars
    0Calories 2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Stahlbush Island Farms, Inc. Black Beans, Black −16 calories−3.3 g protein−0.7 g sat. fat−4.0 g sugars
    133Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Raley's Black-Eyed Peas −1 calories−2.3 g protein−0.7 g sat. fat−4.0 g sugars
    148Calories 9.9Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives

Back to In Shell Edamame Soybeans

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.