FRESH TASTE BAKERY

Regular Tea Rusk — Nutrition Facts & Ingredients

UPC 628055834083 Cookies & Biscuits Updated Sep 27, 2026

Per serving (0.9 ONZ, 26 g): 70 calories. Per 100 g: 269 calories, 7.7 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.9 ONZ (26g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.9mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Total Sugars 3g
Protein 2.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

269 calories in 100 g
Protein7.7 g
Carbohydrates50 g
Sugars11.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)50.0g
Fat3.9 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium269 mg
Calcium0 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C4.6 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Canola Oil, Enriched Wheat Flour, Folicacid, Iron, Mononitrate, Niacin, Palm Oil/ Soyabean Oil, Salt, Sugar, Thiamine, Vegetable Shortening, Water, Yeast

Frequently asked questions

How many calories are in Regular Tea Rusk?

Per 100 g of Regular Tea Rusk there are 269 calories.

How much protein is in Regular Tea Rusk?

Per 100 g of Regular Tea Rusk there are 7.69 g protein.

How many carbohydrates are in Regular Tea Rusk?

Per 100 g of Regular Tea Rusk there are 50.0 g carbohydrates. Of which 11.54 g sugars.

How much sugar is in Regular Tea Rusk?

Per 100 g of Regular Tea Rusk there are 11.54 g sugars.

How much sodium (salt) is in Regular Tea Rusk?

Per 100 g of Regular Tea Rusk there are 269.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Regular Tea Rusk?

Per 100 g of Regular Tea Rusk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Regular Tea Rusk?

The main ingredients in Regular Tea Rusk are: Canola Oil, Enriched Wheat Flour, Folicacid, Iron, Mononitrate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Caramel Wafers, Caramel 466Calories 3.5Protein 20.7Fat Bimbo Bakeries USA, Inc. Bimbo, Bimbunuelos Crispy Wheels 485Calories 3.0Protein 24.2Fat Harris-Teeter Inc. Harris Teeter, Low Fat Graham Crackers, Honey 400Calories 5.7Protein 5.7Fat Borinquen Biscuit Corporation Estrellitas 423Calories 7.0Protein 5.3Fat Borinquen Biscuit Corporation Galletitas 423Calories 7.0Protein 8.8Fat Borinquen Biscuit Corporation Vainilla Crackers 423Calories 7.0Protein 8.8Fat

Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium