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Grated Romano Cheese — Nutrition Facts & Ingredients

UPC 26825007970 Manufacturer: John Zidian Company Inc. Cheese Updated Sep 27, 2026

Calories
20per serving
Protein
40 gper 100 g
Carbs
0 gper 100 g
Fat
40 gper 100 g

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Per serving (2 tsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size2 tsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 100mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2g
Calcium 40mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat40 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium2000 mg
Calcium800 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Grated Romano Cheese

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Ingredients

Added To Prevent Caking, Added To Protect Flavor, Enzymes, Pasteurized Cultured Milk, Potassium Sorbate, Powdered Cellulose And Corn Starch, Romano Cheese Made From Cow's Milk, Salt

Frequently asked questions

How many calories are in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 400 calories.

How much protein is in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 40.0 g protein.

How many carbohydrates are in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 0.0 g sugars.

How much sodium (salt) is in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 2000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grated Romano Cheese?

The main ingredients in Grated Romano Cheese are: Added To Prevent Caking, Added To Protect Flavor, Enzymes, Pasteurized Cultured Milk, Potassium Sorbate.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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