GIA RUSSA

Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain

UPC 26825018549 Manufacturer: John Zidian Company Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 125 calories. Per 100 g: 417 calories, 10 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
125
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 3g
Calcium 99.9mg 8%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein10 g
Carbohydrates80 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)70.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium900 mg
Calcium333 mg
Iron7.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain

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Ingredients

Black Pepper, Cheese Culture Salt, Cyanocobalamin, Dehydrated Parsley, Enzymes, Folic Acid, Malted Barley, Niacinamide, Oregano & Garlic Powder, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Romano Cheese, Salt, Sheep's Milk, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Whole Grain Wheat Flour, Yeast, Zinc Oxide

Frequently asked questions

How many calories are in Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain?

Per 100 g of Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain there are 417 calories.

How much protein is in Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain?

Per 100 g of Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain there are 10.0 g protein.

How many carbohydrates are in Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain?

Per 100 g of Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain there are 80.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain?

Per 100 g of Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain there are 3.33 g sugars.

How much sodium (salt) is in Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain?

Per 100 g of Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain there are 900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain?

Per 100 g of Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain?

The main ingredients in Gia Russa, Italian Seasoned Bread Crumbs, Whole Grain, Whole Grain are: Black Pepper, Cheese Culture Salt, Cyanocobalamin, Dehydrated Parsley, Enzymes.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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