Planters

Walnut Pieces — Nutrition Facts & Ingredients

UPC 29000078031 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1/4 cup · 29 g

Calories
190per serving
Protein
4.0 gper serving
Carbs
4.0 gper serving
Fat
19.0 gper serving

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/4 cup, 29 g): 190 calories. Per 100 g: 655 calories, 13.8 g protein, 65.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (29g)

Amount per servingCalories
190
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 0.8mg 4%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

655 calories in 100 g
Protein13.8 g
Carbohydrates13.8 g
Sugars3.5 g
Added sugars0 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)6.9g
Fat65.5 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium103 mg
Potassium448 mg
Iron2.8 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Where to buy Walnut Pieces

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Walnuts

Frequently asked questions

How many calories are in Walnut Pieces?

Per 100 g of Walnut Pieces there are 655 calories.

How much protein is in Walnut Pieces?

Per 100 g of Walnut Pieces there are 13.79 g protein.

How many carbohydrates are in Walnut Pieces?

Per 100 g of Walnut Pieces there are 13.79 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Walnut Pieces?

Per 100 g of Walnut Pieces there are 3.45 g sugars.

How much sodium (salt) is in Walnut Pieces?

Per 100 g of Walnut Pieces there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Walnut Pieces?

Per 100 g of Walnut Pieces there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Walnut Pieces?

The main ingredients in Walnut Pieces are: Walnuts.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Pecan Halves 761Calories 10.7Protein 50Fat Dan-D-Pak Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son Whole Natural Almonds 571Calories 21.4Protein 50Fat Diamond Of California Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Nabisco Food Company

Nutrition facts for other products from Nabisco Food Company:

All Nabisco Food Company products →