Popcorn — Nutrition Facts & Ingredients
Per serving (3 cup, 28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 35.7 g fat.
Nutrition Facts
Serving size3 cup (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Natural Flavors, Organic Butter, Organic Maltodextrin, Organic Natural Butter Flavor, Organic Olive Oil, Organic Popcorn, Organic Sunflower Oil Organic Soybean Oil, Pink Himalayan Salt
Frequently asked questions
How many calories are in Popcorn?
Per 100 g of Popcorn there are 536 calories.
How much protein is in Popcorn?
Per 100 g of Popcorn there are 7.14 g protein.
How many carbohydrates are in Popcorn?
Per 100 g of Popcorn there are 57.14 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Popcorn?
Per 100 g of Popcorn there are 0.0 g sugars.
How much sodium (salt) is in Popcorn?
Per 100 g of Popcorn there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Popcorn?
Per 100 g of Popcorn there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Popcorn?
The main ingredients in Popcorn are: Natural Flavors, Organic Butter, Organic Maltodextrin, Organic Natural Butter Flavor, Organic Olive Oil.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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