Alternatives to Authentic Belgian Waffles
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
443Calories
5.7Protein
22.9Fat
11.4Sat. fat
24.3Sugars
120 alternatives, ordered by sugars, lowest first
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150Calories 18.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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L & J General International Sweet Corn Cakes −350 calories−3.6 g protein−11.4 g sat. fat−24.3 g sugars93Calories 2.1Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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115Calories 1.8Protein 7.1Fat 0Sat. fat 0.9Sugars Compare Alternatives
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Wismettac Asian Foods, Inc. Scallion Carrot Mushroom Onion Flour Vegetable Pancake, Scation Carrot Mushroom Onion Flour −273 calories−23.3 g sugars170Calories —Protein 6Fat —Sat. fat 1Sugars Compare Alternatives
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Lopaus Point, LLC Strawberry Waffles, Strawberry −110 calories−0.2 g protein−9.6 g sat. fat−22.4 g sugars333Calories 5.6Protein 18.5Fat 1.9Sat. fat 1.9Sugars Compare Alternatives
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Macro-Organic Inc. Vegan Shanghai Dumpling −291 calories+1.4 g protein−10.7 g sat. fat−22.3 g sugars152Calories 7.1Protein 4.5Fat 0.8Sat. fat 2.0Sugars Compare Alternatives
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Bimbo Bakeries USA, Inc. French Toast Bread, French Toast −173 calories+2.4 g protein−11.4 g sat. fat−21.6 g sugars270Calories 8.1Protein 2.7Fat 0Sat. fat 2.7Sugars Compare Alternatives
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300Calories 8.6Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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200Calories —Protein 5.7Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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Smart & Final Iris Corporation Homestyle Waffles, Homestyle −257 calories−1.4 g protein−10.7 g sat. fat−21.4 g sugars186Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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Khong Guan Corporation Green Onion Pancakes −143 calories+1.0 g protein−8.9 g sat. fat−21.0 g sugars300Calories 6.7Protein 11.7Fat 2.5Sat. fat 3.3Sugars Compare Alternatives
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Healthbreads, Inc. Oasis, French Toast Bread −176 calories+2.3 g protein−11.4 g sat. fat−20.3 g sugars267Calories 8Protein 2.7Fat 0Sat. fat 4Sugars Compare Alternatives
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Meijer, Inc. Homestyle Organic Waffles, Homestyle −243 calories−1.4 g protein−10.7 g sat. fat−20 g sugars200Calories 4.3Protein 4.3Fat 0.7Sat. fat 4.3Sugars Compare Alternatives
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Meijer, Inc. Homestyle French Toast, Homestyle −268 calories+1.3 g protein−10.5 g sat. fat−19.0 g sugars175Calories 7.0Protein 3.5Fat 0.9Sat. fat 5.3Sugars Compare Alternatives
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127Calories 2.9Protein 3.7Fat 0.7Sat. fat 5.9Sugars Compare Alternatives
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Unified Grocers, Inc. Blueberry Flavored Waffles, Blueberry −243 calories−1.4 g protein−10.7 g sat. fat−17.1 g sugars200Calories 4.3Protein 5Fat 0.7Sat. fat 7.1Sugars Compare Alternatives
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200Calories 10Protein 6.2Fat 0Sat. fat 7.5Sugars Compare Alternatives
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Kellogg Company Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar −140 calories+11.4 g protein−10.1 g sat. fat−16.4 g sugars303Calories 17.1Protein 14.5Fat 1.3Sat. fat 7.9Sugars Compare Alternatives
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Maple Grove Farms Of Vermont Inc. Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend −101 calories+4.8 g protein−10.9 g sat. fat−16.4 g sugars342Calories 10.5Protein 1.7Fat 0.5Sat. fat 7.9Sugars Compare Alternatives
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Belgian Boys USA LLC Light & Fluffy Bite-Sized Pancakes, Light & Fluffy −150 calories−0.4 g protein−10.1 g sat. fat−16.3 g sugars293Calories 5.3Protein 13.3Fat 1.3Sat. fat 8Sugars Compare Alternatives
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Mozian & Associates, Inc. Great Atlantic Trading, French Mini Blinis −151 calories+2.6 g protein−11.4 g sat. fat−16.0 g sugars292Calories 8.3Protein 12.5Fat 0Sat. fat 8.3Sugars Compare Alternatives
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Glencourt Inc. Blueberry Flavored Organic Waffles, Blueberry −157 calories−10 g sat. fat−15.7 g sugars286Calories 5.7Protein 10Fat 1.4Sat. fat 8.6Sugars Compare Alternatives
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The Hillshire Brands Company Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites −239 calories+5.0 g protein−9.8 g sat. fat−15.7 g sugars204Calories 10.8Protein 7.5Fat 1.6Sat. fat 8.6Sugars Compare Alternatives
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Renaissance Food Group, LLC Mini Pancake Snacker −290 calories−1 g protein−10.5 g sat. fat−15.5 g sugars153Calories 4.7Protein 3.5Fat 0.9Sat. fat 8.8Sugars Compare Alternatives
Back to Authentic Belgian Waffles
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.