MAPLE GROVE FARMS OF VERMONT

Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend — Nutrition Facts & Ingredients

UPC 74683007755 Manufacturer: Maple Grove Farms Of Vermont Inc. Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (1/4 cup, 38 g): 130 calories. Per 100 g: 342 calories, 10.5 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (38g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 4.0g
Calcium 150mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein10.5 g
Carbohydrates71.0 g
Sugars7.9 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)63.1g
Fat1.7 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium1053 mg
Calcium395 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend

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Ingredients

Baking Soda, Buttermilk Powder, Dry Whey, Leavening, Monocalcium Phosphate, Rice Flour, Sea Salt, Sugar, Unbleached Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend?

Per 100 g of Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend there are 342 calories.

How much protein is in Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend?

Per 100 g of Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend there are 10.53 g protein.

How many carbohydrates are in Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend?

Per 100 g of Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend there are 71.05 g carbohydrates. Of which 7.89 g sugars.

How much sugar is in Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend?

Per 100 g of Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend there are 7.89 g sugars.

How much sodium (salt) is in Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend?

Per 100 g of Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend there are 1053.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend?

Per 100 g of Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend?

The main ingredients in Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend are: Baking Soda, Buttermilk Powder, Dry Whey, Leavening, Monocalcium Phosphate.

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