BELGIAN BOYS

Light & Fluffy Bite-Sized Pancakes, Light & Fluffy — Nutrition Facts & Ingredients

UPC 857290005235 Manufacturer: Belgian Boys USA LLC Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (9 Mini Pancakes, 75 g): 220 calories. Per 100 g: 293 calories, 5.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size9 Mini Pancakes (75g)

Amount per servingCalories

220

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol -- --

Sodium 240mg 10%

Total Carbohydrate 29.0g 11%

Dietary Fiber 1.0g 3%

Total Sugars 6g

Includes 5.0g Added Sugars 10%

Protein 4.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

293 calories in 100 g

Protein5.3 g

Carbohydrates38.7 g

Sugars8 g

Added sugars6.7 g

Dietary fiber1.3 g

Net carbs (carbohydrates minus fiber)37.4g

Fat13.3 g

Saturated fat1.3 g

Trans fat0 g

Sodium320 mg

Where to buy

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Ingredients

Buckwheat Flour, Canola Oil, Dextrose, Eggs, Fructose, Leavening Agents: Sodium Carbonates And Di-phosphates, Maize Starch, Milk, Modified Maize Starch, Natural Flavors, Salt, Skimmed Milk Powder, Sugar, Vegetable Oil, Water, Wheat Flour, Wheat Starch, Whey Powder

Frequently asked questions

How many calories are in Light & Fluffy Bite-Sized Pancakes, Light & Fluffy?

Per 100 g of Light & Fluffy Bite-Sized Pancakes, Light & Fluffy there are 293 calories.

How much protein is in Light & Fluffy Bite-Sized Pancakes, Light & Fluffy?

Per 100 g of Light & Fluffy Bite-Sized Pancakes, Light & Fluffy there are 5.33 g protein.

How many carbohydrates are in Light & Fluffy Bite-Sized Pancakes, Light & Fluffy?

Per 100 g of Light & Fluffy Bite-Sized Pancakes, Light & Fluffy there are 38.67 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Light & Fluffy Bite-Sized Pancakes, Light & Fluffy?

Per 100 g of Light & Fluffy Bite-Sized Pancakes, Light & Fluffy there are 8.0 g sugars.

How much sodium (salt) is in Light & Fluffy Bite-Sized Pancakes, Light & Fluffy?

Per 100 g of Light & Fluffy Bite-Sized Pancakes, Light & Fluffy there are 320.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light & Fluffy Bite-Sized Pancakes, Light & Fluffy?

Per 100 g of Light & Fluffy Bite-Sized Pancakes, Light & Fluffy there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light & Fluffy Bite-Sized Pancakes, Light & Fluffy?

The main ingredients in Light & Fluffy Bite-Sized Pancakes, Light & Fluffy are: Buckwheat Flour, Canola Oil, Dextrose, Eggs, Fructose.