MACRO VEGETARIAN

Vegan Shanghai Dumpling — Nutrition Facts & Ingredients

UPC 680314888848 Manufacturer: Macro-Organic Inc. Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (7 ONZ, 198 g): 301 calories. Per 100 g: 152 calories, 7.1 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size7 ONZ (198g)

Amount per servingCalories
301
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 4g
Protein 14.0g
Calcium 400mg 31%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

152 calories in 100 g
Protein7.1 g
Carbohydrates22.2 g
Sugars2.0 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)20.7g
Fat4.5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium162 mg
Calcium202 mg
Iron2.3 mg
Vitamin A530 mcg
Vitamin C15.2 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Filtered Water, Organic Cabbage, Organic Crimini Mushroom, Organic Ginger, Organic Parsley, Organic Scallions, Organic Shiitake Mushroom, Organic Sundried Tomatoes, Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Paprika, Sea Salt, Sesame Oil, Sesame Tahini, Spices

Frequently asked questions

How many calories are in Vegan Shanghai Dumpling?

Per 100 g of Vegan Shanghai Dumpling there are 152 calories.

How much protein is in Vegan Shanghai Dumpling?

Per 100 g of Vegan Shanghai Dumpling there are 7.07 g protein.

How many carbohydrates are in Vegan Shanghai Dumpling?

Per 100 g of Vegan Shanghai Dumpling there are 22.22 g carbohydrates. Of which 2.02 g sugars.

How much sugar is in Vegan Shanghai Dumpling?

Per 100 g of Vegan Shanghai Dumpling there are 2.02 g sugars.

How much sodium (salt) is in Vegan Shanghai Dumpling?

Per 100 g of Vegan Shanghai Dumpling there are 162.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegan Shanghai Dumpling?

Per 100 g of Vegan Shanghai Dumpling there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegan Shanghai Dumpling?

The main ingredients in Vegan Shanghai Dumpling are: Filtered Water, Organic Cabbage, Organic Crimini Mushroom, Organic Ginger, Organic Parsley.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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