HARRIS TEETER

Buttermilk Waffles — Nutrition Facts & Ingredients

UPC 7203672647 Manufacturer: Harris-Teeter Inc. Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 70 g): 210 calories. Per 100 g: 300 calories, 8.6 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories

210

% Daily Value*

Total Fat 7g 9%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 4.9mg 2%

Sodium 360mg 16%

Total Carbohydrate 28g 10%

Dietary Fiber 1.0g 3%

Total Sugars 2.0g

Includes 1.0g Added Sugars 2%

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 320mg 25%

Iron 3.8mg 21%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g

Protein8.6 g

Carbohydrates40 g

Sugars2.9 g

Added sugars1.4 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)38.6g

Fat10 g

Saturated fat1.4 g

Trans fat0 g

Cholesterol7 mg

Sodium514 mg

Calcium457 mg

Potassium0 mg

Iron5.4 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Buttermilk Waffles?

Per 100 g of Buttermilk Waffles there are 300 calories.

How much protein is in Buttermilk Waffles?

Per 100 g of Buttermilk Waffles there are 8.57 g protein.

How many carbohydrates are in Buttermilk Waffles?

Per 100 g of Buttermilk Waffles there are 40.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Buttermilk Waffles?

Per 100 g of Buttermilk Waffles there are 2.86 g sugars.

How much sodium (salt) is in Buttermilk Waffles?

Per 100 g of Buttermilk Waffles there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Waffles?

Per 100 g of Buttermilk Waffles there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Waffles?

The main ingredients in Buttermilk Waffles are: Baking Soda, Buttermilk, Calcium Carbonate, Canola Soybean Oil, Cyanocobalamin.

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Level of processing

Highly Processed

25 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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