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Crepes — Nutrition Facts & Ingredients

UPC 73490180248 Manufacturer: Royal Wine Corporation Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (1 CREPE, 40 g): 80 calories. Per 100 g: 200 calories, 10 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 CREPE (40g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 4g
Calcium 20mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein10 g
Carbohydrates25 g
Sugars7.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)22.5g
Fat6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium50 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Agave Syrup, Egg Whites, Filtered, Flax Meal, Natural Flavors, Non-gmo Canola Oil Sea Salt, Raw Sugar, Water, Whole Grain Oat Flour

Frequently asked questions

How many calories are in Crepes?

Per 100 g of Crepes there are 200 calories.

How much protein is in Crepes?

Per 100 g of Crepes there are 10.0 g protein.

How many carbohydrates are in Crepes?

Per 100 g of Crepes there are 25.0 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Crepes?

Per 100 g of Crepes there are 7.5 g sugars.

How much sodium (salt) is in Crepes?

Per 100 g of Crepes there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crepes?

Per 100 g of Crepes there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crepes?

The main ingredients in Crepes are: Agave Syrup, Egg Whites, Filtered, Flax Meal, Natural Flavors.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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