LUNDS & BYERLYS

Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 72431008214 Manufacturer: Lunds Inc Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
130per serving
Protein
10.5 gper 100 g
Carbs
73.7 gper 100 g
Fat
0 gper 100 g

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Per serving (0.25 cup, 38 g): 130 calories. Per 100 g: 342 calories, 10.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.25 cup (38g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 77.9mg 6%
Iron 1.0mg 6%
Potassium 114mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein10.5 g
Carbohydrates73.7 g
Sugars13.2 g
Added sugars10.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)73.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium868 mg
Calcium205 mg
Potassium300 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Pancake & Waffle Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Corn Starch, Degerminated Yellow Corn Flour, Monocalcium Phosphate, Natural Vanilla Flavor, Salt, Soy Flour, Sugar, White Rice Flour, Xanthan Gum

Frequently asked questions

How many calories are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 342 calories.

How much protein is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 10.53 g protein.

How many carbohydrates are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 73.68 g carbohydrates. Of which 13.16 g sugars.

How much sugar is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 13.16 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 868.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix?

The main ingredients in Pancake & Waffle Mix are: Baking Soda, Corn Starch, Degerminated Yellow Corn Flour, Monocalcium Phosphate, Natural Vanilla Flavor.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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