DUNYA HARVEST

Mixed Bean Salad — Nutrition Facts & Ingredients

UPC 66844504616 Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 160 calories. Per 100 g: 123 calories, 7.7 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories

160

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 28.0g 10%

Dietary Fiber 7.0g 25%

Total Sugars 3.0g

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 70.2mg 5%

Iron 2.0mg 11%

Potassium 309mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g

Protein7.7 g

Carbohydrates21.5 g

Sugars2.3 g

Dietary fiber5.4 g

Net carbs (carbohydrates minus fiber)16.1g

Fat1.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium154 mg

Calcium54 mg

Potassium238 mg

Iron1.5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Mixed Bean Salad

Prices and availability are set by the retailer.

Ingredients

Organic Chickpeas, Organic Navy Beans, Organic Pinto Beans, Organic Red Kidney Beans, Sea Salt, Water

Frequently asked questions

How many calories are in Mixed Bean Salad?

Per 100 g of Mixed Bean Salad there are 123 calories.

How much protein is in Mixed Bean Salad?

Per 100 g of Mixed Bean Salad there are 7.69 g protein.

How many carbohydrates are in Mixed Bean Salad?

Per 100 g of Mixed Bean Salad there are 21.54 g carbohydrates. Of which 2.31 g sugars.

How much sugar is in Mixed Bean Salad?

Per 100 g of Mixed Bean Salad there are 2.31 g sugars.

How much sodium (salt) is in Mixed Bean Salad?

Per 100 g of Mixed Bean Salad there are 154.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Bean Salad?

Per 100 g of Mixed Bean Salad there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Bean Salad?

The main ingredients in Mixed Bean Salad are: Organic Chickpeas, Organic Navy Beans, Organic Pinto Beans, Organic Red Kidney Beans, Sea Salt.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Harris Teeter, Fat Free Refried Beans 81Calories 4.8Protein 0Fat Harris-Teeter Inc. Harris Teeter, Refried Black Beans With Lime Juice 75Calories 4.5Protein 0.8Fat LA PREFERIDA La Preferida, Light Red Kidney Beans 92Calories 6.2Protein 0.8Fat

Conservas La Costena S.A. La Costena, Whole Black Beans 67Calories 4.2Protein 0.4Fat SAN FRANCISCO Refried Black Beans 204Calories 8.0Protein 9.7Fat

TRADER JOE'S Organic Black Beans 77Calories 5.4Protein 0Fat

Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from DUNYA HARVEST

Nutrition facts for other products from DUNYA HARVEST:

All DUNYA HARVEST products →