Organic Navy Beans
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What it is
Navy beans are a variety of the common bean (Phaseolus vulgaris). They are small, white, and oval-shaped. These beans are typically grown in fields and harvested when mature, then dried for storage and use.
Why it's used
Navy beans are often used as a source of protein and fiber in vegetarian and vegan dishes. They are commonly found in canned baked beans, soups, stews, and salads. Their mild flavor and creamy texture make them versatile in many recipes.
Health notes
Navy beans are recognized as safe by the FDA and are generally considered a nutritious food. They are a good source of fiber, protein, and various micronutrients. International bodies like JECFA have evaluated beans as food, and no specific safety concerns are associated with their consumption at typical dietary levels. Evidence suggests beans can be part of a healthy diet.
Allergen info
Navy beans are not one of the 9 FDA major allergens. They do not contain gluten.
Products containing Organic Navy Beans
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Frozen Harvest Intelligence DBA Raised Real
Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter
111kcal
3.0Protein
4.0Fat
16.2Carbs
The Hain Celestial Group, Inc.
Italian Style Wedding Soup, Italian Style Wedding
High in sodium — 21% DV per serving
61kcal
2.9Protein
1.8Fat
8.2Carbs
Boulder Organic Foods, LLC
Boulder Organic!, Golden Quinoa And Kale Soup
High in sodium — 24% DV per serving
53kcal
2.2Protein
1.3Fat
8.4Carbs
Whole Foods Market, Inc.
Organic Three Bean Chili
High in sodium — 26% DV per serving
61kcal
3.7Protein
0Fat
11.8Carbs