RALEY'S

Black Chia Seed — Nutrition Facts & Ingredients

UPC 46567031644 Manufacturer: Raley's Other Grains & Seeds Updated Sep 27, 2026

Per serving (1 Tbsp, 12 g): 60 calories. Per 100 g: 500 calories, 25 g protein, 29.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (12g)

Amount per servingCalories

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Protein 3g

Calcium 60mg 5%

Iron 1.1mg 6%

Potassium 75mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein25 g

Carbohydrates33.3 g

Sugars0 g

Dietary fiber33.3 g

Net carbs (carbohydrates minus fiber)0.0g

Fat29.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium500 mg

Potassium625 mg

Iron9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Black Chia Seed

Prices and availability are set by the retailer.

Ingredients

Organic Black Chia Seeds

Frequently asked questions

How many calories are in Black Chia Seed?

Per 100 g of Black Chia Seed there are 500 calories.

How much protein is in Black Chia Seed?

Per 100 g of Black Chia Seed there are 25.0 g protein.

How many carbohydrates are in Black Chia Seed?

Per 100 g of Black Chia Seed there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black Chia Seed?

Per 100 g of Black Chia Seed there are 0.0 g sugars.

How much sodium (salt) is in Black Chia Seed?

Per 100 g of Black Chia Seed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Chia Seed?

Per 100 g of Black Chia Seed there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Chia Seed?

The main ingredients in Black Chia Seed are: Organic Black Chia Seeds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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