DIETZ & WATSON

Manchego Cheese — Nutrition Facts & Ingredients

UPC 31506997013 Manufacturer: Dietz & Watson Inc. Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 21.4 g protein, 35.7 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 210mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6g
Calcium 250mg 19%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein21.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat35.7 g
Saturated fat25 g
Trans fat0 g
Cholesterol71 mg
Sodium750 mg
Calcium893 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

And Cheese Cultures, Pasteurized Sheep's Milk, Rennet, Salt

Frequently asked questions

How many calories are in Manchego Cheese?

Per 100 g of Manchego Cheese there are 429 calories.

How much protein is in Manchego Cheese?

Per 100 g of Manchego Cheese there are 21.43 g protein.

How many carbohydrates are in Manchego Cheese?

Per 100 g of Manchego Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Manchego Cheese?

Per 100 g of Manchego Cheese there are 0.0 g sugars.

How much sodium (salt) is in Manchego Cheese?

Per 100 g of Manchego Cheese there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Manchego Cheese?

Per 100 g of Manchego Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Manchego Cheese?

The main ingredients in Manchego Cheese are: And Cheese Cultures, Pasteurized Sheep's Milk, Rennet, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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