TOPS

1% Lowfat Milk — Nutrition Facts & Ingredients

UPC 7078400630 Manufacturer: Tops Markets, LLC Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 139 calories. Per 100 ml: 58 calories, 3.3 g protein, 0.8 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
139
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 211mg 9%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 22.0g
Includes 11.0g Added Sugars 22%
Protein 8.0g
Calcium 290mg 22%
Iron 0.4mg 2%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

58 calories in 100 ml
Protein3.3 g
Carbohydrates9.6 g
Sugars9.2 g
Added sugars4.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.6g
Fat0.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol4 mg
Sodium88 mg
Calcium121 mg
Potassium150 mg
Iron0.2 mg

Where to buy

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Ingredients

1% Milk Fat, Carrageenan, Cocoa, Fructose, Natural Flavors, Pasteurized Grade A Lowfat Milk, Processed With Alkali, Salt, Sugar, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 58 calories.

How much protein is in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 3.33 g protein.

How many carbohydrates are in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 9.58 g carbohydrates. Of which 9.17 g sugars.

How much sugar is in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 9.17 g sugars.

How much sodium (salt) is in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1% Lowfat Milk?

The main ingredients in 1% Lowfat Milk are: 1% Milk Fat, Carrageenan, Cocoa, Fructose, Natural Flavors.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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