QUAKER

Multigrain Hot Cereal, Multigrain — Nutrition Facts & Ingredients

UPC 30000023907 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
12.5 gper 100 g
Carbs
72.5 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (0.5 cup, 40 g): 130 calories. Per 100 g: 325 calories, 12.5 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (40g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 5g
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein12.5 g
Carbohydrates72.5 g
Sugars0 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)60.0g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium400 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Multigrain Hot Cereal, Multigrain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

100% Natural Rolled Rye, Barley, Oats, Wheat

Frequently asked questions

How many calories are in Multigrain Hot Cereal, Multigrain?

Per 100 g of Multigrain Hot Cereal, Multigrain there are 325 calories.

How much protein is in Multigrain Hot Cereal, Multigrain?

Per 100 g of Multigrain Hot Cereal, Multigrain there are 12.5 g protein.

How many carbohydrates are in Multigrain Hot Cereal, Multigrain?

Per 100 g of Multigrain Hot Cereal, Multigrain there are 72.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Multigrain Hot Cereal, Multigrain?

Per 100 g of Multigrain Hot Cereal, Multigrain there are 0.0 g sugars.

How much sodium (salt) is in Multigrain Hot Cereal, Multigrain?

Per 100 g of Multigrain Hot Cereal, Multigrain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Hot Cereal, Multigrain?

Per 100 g of Multigrain Hot Cereal, Multigrain there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Hot Cereal, Multigrain?

The main ingredients in Multigrain Hot Cereal, Multigrain are: 100% Natural Rolled Rye, Barley, Oats, Wheat.

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