NEAR EAST

Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf

UPC 72251000207 Manufacturer: The Quaker Oats Co/golden Grain Other Grains & Seeds Updated Sep 27, 2026

Calories
170per serving
Protein
12.5 gper 100 g
Carbs
71.4 gper 100 g
Fat
1.8 gper 100 g

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Per serving (2 ONZ, 56 g): 170 calories. Per 100 g: 304 calories, 12.5 g protein, 1.8 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 40.0g 15%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g
Protein 7g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein12.5 g
Carbohydrates71.4 g
Sugars3.6 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)57.1g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1143 mg
Calcium36 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Autolyzed Yeast Extract, Bulgur Wheat, Garlic, Macaroni Product Made With Wheat Flour, Onion, Orzo, Salt, Spices

Frequently asked questions

How many calories are in Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf?

Per 100 g of Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf there are 304 calories.

How much protein is in Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf?

Per 100 g of Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf there are 12.5 g protein.

How many carbohydrates are in Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf?

Per 100 g of Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf there are 71.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf?

Per 100 g of Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf there are 3.57 g sugars.

How much sodium (salt) is in Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf?

Per 100 g of Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf there are 1143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf?

Per 100 g of Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf?

The main ingredients in Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta, Wheat Pilaf are: Autolyzed Yeast Extract, Bulgur Wheat, Garlic, Macaroni Product Made With Wheat Flour, Onion.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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