Alternatives to Red Lentils

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Red Lentils Soofer Co. Inc.
219Calories 25Protein 0Fat 0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Les Aliments G. Dion Dried Mushrooms +138 calories+3.6 g protein
    357Calories 28.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. CF Fresh, LLC Dried Mushrooms Stir Fry Blend +191 calories+5 g protein
    410Calories 30Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  3. 300Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. American Roland Food LLC Dried Seaweed +138 calories+10.7 g protein
    357Calories 35.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. JFC International Inc. Dried Seaweed −19 calories−5 g protein
    200Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. ROWITA Dried Vegetables +21 calories−17 g protein
    240Calories 8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Giorgio Foods, Inc. Dried Woodear Mushrooms +81 calories−15 g protein
    300Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Earth Circle Organics Chain Inc. Dulse Flakes +41 calories−5 g protein
    260Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. 357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Eden Foods, Inc. Eden, Kombu Sea Vegetable −67 calories−25 g protein
    152Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Eden Foods, Inc. Eden, Nori Sea Vegetable +181 calories+15 g protein
    400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Lenox Corporation Fabi-Saa, Chochos Lupini Beans −165 calories−23.2 g protein
    54Calories 1.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Lenox Corporation Fabi-Saa, White Hominy Corn +41 calories−17 g protein
    260Calories 8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. AramcO Imports Inc. Falafel +138 calories−3.6 g protein
    357Calories 21.4Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  15. 219Calories 21.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Publix Super Markets, Inc. Fermented Cacao Nibs +381 calories−15 g protein+30 g sat. fat
    600Calories 10Protein 50Fat 30Sat. fat 0Sugars Compare Alternatives
  17. Wal-Mart Stores, Inc. Field Peas +10 calories−2.1 g protein
    229Calories 22.9Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  18. N.A.C. Foods Inc. Fine Yellow Corn Meal +136 calories−15.3 g protein
    355Calories 9.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. McIlhenny Company Four Cheese Mashed Potatoes +145 calories−15.9 g protein
    364Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Blue Chip Group Inc. Freeze-Dried Sweet Corn +149 calories−14.5 g protein
    368Calories 10.5Protein 5.3Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Organic Ventures, Inc. French Green Lentils +139 calories−0.5 g protein
    358Calories 24.5Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
  22. FRESH & EASY Fresh & Easy, Small Red Beans +114 calories−1.5 g protein
    333Calories 23.5Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Gulf Rice Milling, Inc. Frijoes Peruanos Beans +121 calories−3 g protein
    340Calories 22Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Granero Corp. Frvol Pinto Beans, Frvol +122 calories−3.1 g protein
    341Calories 21.9Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Red Lentils

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.