HY-VEE

Salted Sunflower Kernels, Salted — Nutrition Facts & Ingredients

UPC 75450079296 Manufacturer: Hy-Vee, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
290per serving
Protein
18 gper 100 g
Carbs
18 gper 100 g
Fat
54 gper 100 g

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Per serving (1.75 ONZ, 50 g): 290 calories. Per 100 g: 580 calories, 18 g protein, 54 g fat.

Label highlights:

Nutrition Facts

Serving size1.75 ONZ (50g)

Amount per servingCalories
290
% Daily Value*
Total Fat 27g 35%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 9g
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

580 calories in 100 g
Protein18 g
Carbohydrates18 g
Sugars2 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)10.0g
Fat54 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium740 mg
Calcium70 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Salted Sunflower Kernels, Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Peanut Oil Sunflower Oil, Salt, Sunflower Kernels

Frequently asked questions

How many calories are in Salted Sunflower Kernels, Salted?

Per 100 g of Salted Sunflower Kernels, Salted there are 580 calories.

How much protein is in Salted Sunflower Kernels, Salted?

Per 100 g of Salted Sunflower Kernels, Salted there are 18.0 g protein.

How many carbohydrates are in Salted Sunflower Kernels, Salted?

Per 100 g of Salted Sunflower Kernels, Salted there are 18.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Salted Sunflower Kernels, Salted?

Per 100 g of Salted Sunflower Kernels, Salted there are 2.0 g sugars.

How much sodium (salt) is in Salted Sunflower Kernels, Salted?

Per 100 g of Salted Sunflower Kernels, Salted there are 740.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Sunflower Kernels, Salted?

Per 100 g of Salted Sunflower Kernels, Salted there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Sunflower Kernels, Salted?

The main ingredients in Salted Sunflower Kernels, Salted are: Peanut Oil Sunflower Oil, Salt, Sunflower Kernels.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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