Alternatives to Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box Pepsico Inc.
360Calories 15.1Protein 2.7Fat 0.5Sat. fat 1.0Sugars

120 alternatives, ordered by sugars, lowest first

  1. GENERAL MILLS SALES INC. Fiber One Cereal −135 calories−7.6 g protein−0.5 g sat. fat+1.5 g sugars
    225Calories 7.5Protein 2.5Fat 0Sat. fat 2.5Sugars Compare Alternatives
  2. American Cereal Northern Gold Quick Oats, 42oz +15 calories−2.6 g protein−0.5 g sat. fat+1.5 g sugars
    375Calories 12.5Protein 6.2Fat 0Sat. fat 2.5Sugars Compare Alternatives
  3. American Cereal Northern Gold Quick Oats, 42oz +15 calories−2.6 g protein−0.5 g sat. fat+1.5 g sugars
    375Calories 12.5Protein 6.2Fat 0Sat. fat 2.5Sugars Compare Alternatives
  4. PepsiCo Inc. Brand Owner Quaker Kettle Hearty Oats 47 Oz +15 calories−2.6 g protein+0.8 g sat. fat+1.5 g sugars
    375Calories 12.5Protein 7.5Fat 1.2Sat. fat 2.5Sugars Compare Alternatives
  5. PepsiCo Inc. Brand Owner Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 +15 calories−2.6 g protein+0.8 g sat. fat+1.5 g sugars
    375Calories 12.5Protein 7.5Fat 1.2Sat. fat 2.5Sugars Compare Alternatives
  6. PepsiCo Inc. Brand Owner Quaker Steel Cut Hearty Traditional Oats 30 Oz +15 calories−2.6 g protein+0.8 g sat. fat+1.5 g sugars
    375Calories 12.5Protein 7.5Fat 1.2Sat. fat 2.5Sugars Compare Alternatives
  7. GENERAL MILLS SALES INC. Wonderworks Keto Friendly Chocolate Cereal +24 calories+28.2 g protein+9.5 g sat. fat+1.5 g sugars
    384Calories 43.3Protein 15.7Fat 10.0Sat. fat 2.5Sugars Compare Alternatives
  8. GENERAL MILLS SALES INC. Wonderworks Keto Friendly Peanut Butter Cereal +40 calories+33.5 g protein+8.0 g sat. fat+1.5 g sugars
    400Calories 48.6Protein 16.6Fat 8.5Sat. fat 2.5Sugars Compare Alternatives
  9. GENERAL MILLS SALES INC. Cascadian Farm Organic Purely O's Cereal +35 calories−4.5 g protein−0.5 g sat. fat+1.7 g sugars
    395Calories 10.5Protein 4.0Fat 0Sat. fat 2.6Sugars Compare Alternatives
  10. Kellogg Company US Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz +24 calories−7.1 g protein+0.1 g sat. fat+1.7 g sugars
    384Calories 8Protein 2.8Fat 0.6Sat. fat 2.7Sugars Compare Alternatives
  11. Conagra Brands, Inc P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz. −8.6 g protein+0.3 g sat. fat+1.9 g sugars
    —Calories 6.4Protein 3.9Fat 0.8Sat. fat 2.9Sugars Compare Alternatives
  12. GENERAL MILLS SALES INC. Cinnamon Toast Crunch Protein Bar +22.0 calories+18.8 g protein+7.8 g sat. fat+2.0 g sugars
    382Calories 33.9Protein 15.1Fat 8.3Sat. fat 2.9Sugars Compare Alternatives
  13. GENERAL MILLS SALES INC. Cinnamon Toast Crunch Protein Bars 8 Count +22.0 calories+18.8 g protein+7.8 g sat. fat+2.0 g sugars
    382Calories 33.9Protein 15.1Fat 8.3Sat. fat 2.9Sugars Compare Alternatives
  14. GENERAL MILLS SALES INC. :ratio Toasted Almond Granola +210 calories+14.9 g protein+6.5 g sat. fat+2.0 g sugars
    570Calories 30Protein 37Fat 7Sat. fat 3Sugars Compare Alternatives
  15. GENERAL MILLS SALES INC. Golden Grahams Protein Bar +29.2 calories+17.4 g protein+7.6 g sat. fat+2.0 g sugars
    389Calories 32.4Protein 15.5Fat 8.1Sat. fat 3.0Sugars Compare Alternatives
  16. GENERAL MILLS SALES INC. Protein One 90 Calorie Double Chocolate Brownie +7 calories+18.3 g protein+6.2 g sat. fat+2.4 g sugars
    367Calories 33.3Protein 11.7Fat 6.7Sat. fat 3.3Sugars Compare Alternatives
  17. GENERAL MILLS SALES INC. Protein One Max Chocolate Peanut Butter Protein Bars 8 Count +23 calories+18.3 g protein+6.2 g sat. fat+2.4 g sugars
    383Calories 33.3Protein 11.7Fat 6.7Sat. fat 3.3Sugars Compare Alternatives
  18. GENERAL MILLS SALES INC. Protein One Max Double Chocolate Brownie Protein Bars 8 Count +7 calories+18.3 g protein+6.2 g sat. fat+2.4 g sugars
    367Calories 33.3Protein 11.7Fat 6.7Sat. fat 3.3Sugars Compare Alternatives
  19. GENERAL MILLS SALES INC. Cheerios Cereal −3 calories−0.8 g protein−0.5 g sat. fat+2.6 g sugars
    357Calories 14.3Protein 7.1Fat 0Sat. fat 3.6Sugars Compare Alternatives
  20. GENERAL MILLS SALES INC. Cheerios Cereal, Family Size −3 calories−4.3 g protein+1.3 g sat. fat+2.6 g sugars
    357Calories 10.7Protein 7.1Fat 1.8Sat. fat 3.6Sugars Compare Alternatives
  21. GENERAL MILLS SALES INC. Cheerios Gluten Free Cereal Single Serve Bowlpak 96/1 OZ −3 calories−0.8 g protein−0.5 g sat. fat+2.6 g sugars
    357Calories 14.3Protein 7.1Fat 0Sat. fat 3.6Sugars Compare Alternatives
  22. GENERAL MILLS SALES INC. :ratio Trio Toasted Almond Granola +159 calories+14.6 g protein+6.9 g sat. fat+2.7 g sugars
    519Calories 29.6Protein 37.0Fat 7.4Sat. fat 3.7Sugars Compare Alternatives
  23. GENERAL MILLS SALES INC. :ratio Trio Toasted Coconut Granola +196 calories+14.6 g protein+10.6 g sat. fat+2.7 g sugars
    556Calories 29.6Protein 37.0Fat 11.1Sat. fat 3.7Sugars Compare Alternatives
  24. GENERAL MILLS SALES INC. Protein One 90 Calorie Chocolate Chip Bar −27 calories+22.0 g protein+6.9 g sat. fat+2.7 g sugars
    333Calories 37.0Protein 9.3Fat 7.4Sat. fat 3.7Sugars Compare Alternatives

Back to Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.