Quaker

Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box — Nutrition Facts & Ingredients

UPC 30000064108 Manufacturer: Pepsico Inc. Processed Cereal Products Updated Sep 27, 2026

Per serving (1 1/4 CUP(15g) Cereal Alone, 15 g): 54 calories. Per 100 g: 360 calories, 15.1 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/4 CUP(15g) Cereal Alone (15g)

Amount per servingCalories

% Daily Value*

Total Fat 0.4g 1%

Saturated Fat 0.1g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0.3mg 0%

Total Carbohydrate 11.7g 4%

Dietary Fiber 1.7g 6%

Total Sugars 0.1g

Protein 2.3g

Calcium 5.5mg 0%

Iron 1.9mg 10%

Potassium 71.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g

Protein15.1 g

Carbohydrates78.2 g

Sugars1.0 g

Dietary fiber11.3 g

Net carbs (carbohydrates minus fiber)67.0g

Fat2.7 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol0 mg

Sodium2 mg

Calcium37 mg

Potassium474 mg

Iron12.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Ferrous Sulfate, Folic Acid, Niacinamide, Puffed Wheat, Riboflavin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box?

Per 100 g of Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box there are 360 calories.

How much protein is in Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box?

Per 100 g of Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box there are 15.05 g protein.

How many carbohydrates are in Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box?

Per 100 g of Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box there are 78.25 g carbohydrates. Of which 0.96 g sugars.

How much sugar is in Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box?

Per 100 g of Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box there are 0.96 g sugars.

How much sodium (salt) is in Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box?

Per 100 g of Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box?

Per 100 g of Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box there are 11.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box?

The main ingredients in Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box are: Citric Acid, Ferrous Sulfate, Folic Acid, Niacinamide, Puffed Wheat.