Alternatives to Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
360Calories
15.1Protein
2.7Fat
0.5Sat. fat
1.0Sugars
120 alternatives, ordered by sugars, lowest first
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GENERAL MILLS SALES INC. Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal +37 calories−6.4 g protein+3.8 g sat. fat+5.9 g sugars397Calories 8.6Protein 10.3Fat 4.3Sat. fat 6.9Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Good Measure Cheddar Almond Crisp +140 calories+20.7 g protein+3.1 g sat. fat+6.2 g sugars500Calories 35.7Protein 35.7Fat 3.6Sat. fat 7.1Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Good Measure Cheddar Almond Crisp 5 Count +140 calories+20.7 g protein+3.1 g sat. fat+6.2 g sugars500Calories 35.7Protein 35.7Fat 3.6Sat. fat 7.1Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Good Measure Sriracha Almond Crisp +140 calories+20.7 g protein+3.1 g sat. fat+6.2 g sugars500Calories 35.7Protein 35.7Fat 3.6Sat. fat 7.1Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Good Measure Sriracha Almond Crisp 5 Count +140 calories+20.7 g protein+3.1 g sat. fat+6.2 g sugars500Calories 35.7Protein 35.7Fat 3.6Sat. fat 7.1Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Rice Chex Cereal Bowlpak +33 calories−7.9 g protein−0.5 g sat. fat+6.2 g sugars393Calories 7.1Protein 1.8Fat 0Sat. fat 7.1Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Trio Chocolate Almond Granola +159 calories+10.9 g protein+6.9 g sat. fat+6.5 g sugars519Calories 25.9Protein 37.0Fat 7.4Sat. fat 7.4Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Rice Chex Breakfast Cereal +15 calories−7.6 g protein−0.5 g sat. fat+6.5 g sugars375Calories 7.5Protein 2.5Fat 0Sat. fat 7.5Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Rice Chex Breakfast Cereal Giant Size +15 calories−7.6 g protein−0.5 g sat. fat+6.5 g sugars375Calories 7.5Protein 2.5Fat 0Sat. fat 7.5Sugars Compare Alternatives
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375Calories 7.5Protein 2.5Fat 0Sat. fat 7.5Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Rice Chex Gluten Free Breakfast Cereal +15 calories−7.6 g protein−0.5 g sat. fat+6.5 g sugars375Calories 7.5Protein 2.5Fat 0Sat. fat 7.5Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Rice Chex Gluten Free Cereal Bulk Bag 4/33 OZ +15 calories−7.6 g protein−0.5 g sat. fat+6.5 g sugars375Calories 7.5Protein 2.5Fat 0Sat. fat 7.5Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Trio Vanilla Almond Crunch Breakfast Cereal +50 calories+10.6 g protein+2.1 g sat. fat+6.7 g sugars410Calories 25.6Protein 17.9Fat 2.6Sat. fat 7.7Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Trio Maple Almond Crunch Cereal +61 calories+11.3 g protein+2.1 g sat. fat+6.9 g sugars421Calories 26.3Protein 18.4Fat 2.6Sat. fat 7.9Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Fiber One 70 Calorie Birthday Cake Baked Bar −80 calories−7.1 g protein+5.5 g sat. fat+7.0 g sugars280Calories 8Protein 12Fat 6Sat. fat 8Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Fiber One 70 Calorie Birthday Cake Baked Bar 6 Count −80 calories−7.1 g protein+5.5 g sat. fat+7.0 g sugars280Calories 8Protein 12Fat 6Sat. fat 8Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Chip Cookie Brownie −80 calories−7.1 g protein+3.5 g sat. fat+7.0 g sugars280Calories 8Protein 10Fat 4Sat. fat 8Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Chip Cookie Brownie 6 Count −80 calories−7.1 g protein+3.5 g sat. fat+7.0 g sugars280Calories 8Protein 10Fat 4Sat. fat 8Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Fudge Brownie −80 calories−7.1 g protein+3.5 g sat. fat+7.0 g sugars280Calories 8Protein 12Fat 4Sat. fat 8Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Fudge Brownie Snack Bars 12 Count −80 calories−7.1 g protein+3.5 g sat. fat+7.0 g sugars280Calories 8Protein 12Fat 4Sat. fat 8Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Fudge Brownies 18 Count −80 calories−7.1 g protein+3.5 g sat. fat+7.0 g sugars280Calories 8Protein 12Fat 4Sat. fat 8Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Fudge Brownies 40 Count −80 calories−7.1 g protein+3.5 g sat. fat+7.0 g sugars280Calories 8Protein 12Fat 4Sat. fat 8Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Fudge Brownies 6 Count −80 calories−7.1 g protein+3.5 g sat. fat+7.0 g sugars280Calories 8Protein 12Fat 4Sat. fat 8Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bar −80 calories−7.1 g protein+3.5 g sat. fat+7.0 g sugars280Calories 8Protein 12Fat 4Sat. fat 8Sugars Compare Alternatives
Back to Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.