Cascadian Farm

Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal — Nutrition Facts & Ingredients

UPC 21908139319 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 230per serving
Protein: 8.6 gper 100 g
Carbs: 74.1 gper 100 g
Fat: 10.3 gper 100 g

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Per serving (1 1/3 cup, 58 g): 230 calories. Per 100 g: 397 calories, 8.6 g protein, 10.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/3 cup (58g)

Amount per servingCalories

230

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 43.0g 16%

Dietary Fiber 5.0g 18%

Total Sugars 4.0g

Includes 0g Added Sugars 0%

Protein 5g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.9mg 11%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g

Protein8.6 g

Carbohydrates74.1 g

Sugars6.9 g

Added sugars0 g

Dietary fiber8.6 g

Net carbs (carbohydrates minus fiber)65.5g

Fat10.3 g

Saturated fat4.3 g

Trans fat0 g

Cholesterol0 mg

Sodium569 mg

Calcium0 mg

Potassium379 mg

Iron3.3 mg

Vitamin D0 mcg

Where to buy Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coconut Oil, Date Powder, Mixed Tocopherols, Natural Flavors, Rice, Sea Salt, Sunflower Oil, Vitamin E, Whole Grain Wheat

Frequently asked questions

How many calories are in Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal?

Per 100 g of Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal there are 397 calories.

How much protein is in Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal?

Per 100 g of Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal there are 8.62 g protein.

How many carbohydrates are in Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal?

Per 100 g of Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal there are 74.14 g carbohydrates. Of which 6.9 g sugars.

How much sugar is in Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal?

Per 100 g of Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal there are 6.9 g sugars.

How much sodium (salt) is in Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal?

Per 100 g of Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal there are 569.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal?

Per 100 g of Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal?

The main ingredients in Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal are: Coconut Oil, Date Powder, Mixed Tocopherols, Natural Flavors, Rice.

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Level of processing

Processed

9 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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