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Rice Chex Cereal — Nutrition Facts & Ingredients

UPC 16000141575 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 container, 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 container (40g)

Amount per servingCalories

150

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Total Sugars 3g

Includes 3g Added Sugars 6%

Protein 3g

Vitamin D 4mcg 20%

Calcium 130mg 10%

Iron 14.4mg 80%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein7.5 g

Carbohydrates87.5 g

Sugars7.5 g

Added sugars7.5 g

Dietary fiber5 g

Net carbs (carbohydrates minus fiber)82.5g

Fat2.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium775 mg

Calcium325 mg

Potassium0 mg

Iron36 mg

Vitamin A225 mcg

Vitamin C15 mg

Vitamin D10 mcg

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Frequently asked questions

How many calories are in Rice Chex Cereal?

Per 100 g of Rice Chex Cereal there are 375 calories.

How much protein is in Rice Chex Cereal?

Per 100 g of Rice Chex Cereal there are 7.5 g protein.

How many carbohydrates are in Rice Chex Cereal?

Per 100 g of Rice Chex Cereal there are 87.5 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Rice Chex Cereal?

Per 100 g of Rice Chex Cereal there are 7.5 g sugars.

How much sodium (salt) is in Rice Chex Cereal?

Per 100 g of Rice Chex Cereal there are 775.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice Chex Cereal?

Per 100 g of Rice Chex Cereal there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice Chex Cereal?

The main ingredients in Rice Chex Cereal are: A B Vitamin, Ascorbic Acid, Cyanocobalamin, Folic Acid, Iron And Zinc.

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Level of processing

Highly Processed

22 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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