Good Measure

Good Measure Cheddar Almond Crisp 5 Count — Nutrition Facts & Ingredients

UPC 16000184756 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Good Measure Cheddar Almond Crisp 5 Count
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
35.7 gper 100 g
Carbs
14.3 gper 100 g
Fat
35.7 gper 100 g

Where to buy

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Per serving (1 pouch, 28 g): 140 calories. Per 100 g: 500 calories, 35.7 g protein, 35.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pouch (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 1.5mg 8%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein35.7 g
Carbohydrates14.3 g
Sugars7.1 g
Added sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat35.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1393 mg
Calcium393 mg
Potassium536 mg
Iron5.4 mg
Vitamin D0 mcg

Where to buy Good Measure Cheddar Almond Crisp 5 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cultures, Dehydrated Garlic, Dehydrated Onion, Dried Buttermilk, Dried Cheddar Cheese, Enzymes, Gum Arabic, Maltodextrin, Milk, Natural Flavors, Rice Starch, Salt, Soy Protein Isolate, Spice, Sunflower Oil, Water, Whey, Yeast Extract

Frequently asked questions

How many calories are in Good Measure Cheddar Almond Crisp 5 Count?

Per 100 g of Good Measure Cheddar Almond Crisp 5 Count there are 500 calories.

How much protein is in Good Measure Cheddar Almond Crisp 5 Count?

Per 100 g of Good Measure Cheddar Almond Crisp 5 Count there are 35.71 g protein.

How many carbohydrates are in Good Measure Cheddar Almond Crisp 5 Count?

Per 100 g of Good Measure Cheddar Almond Crisp 5 Count there are 14.29 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Good Measure Cheddar Almond Crisp 5 Count?

Per 100 g of Good Measure Cheddar Almond Crisp 5 Count there are 7.14 g sugars.

How much sodium (salt) is in Good Measure Cheddar Almond Crisp 5 Count?

Per 100 g of Good Measure Cheddar Almond Crisp 5 Count there are 1393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Good Measure Cheddar Almond Crisp 5 Count?

Per 100 g of Good Measure Cheddar Almond Crisp 5 Count there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Good Measure Cheddar Almond Crisp 5 Count?

The main ingredients in Good Measure Cheddar Almond Crisp 5 Count are: Almonds, Cultures, Dehydrated Garlic, Dehydrated Onion, Dried Buttermilk.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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