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Rice Chex Breakfast Cereal Giant Size — Nutrition Facts & Ingredients

UPC 16000206960 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Rice Chex Breakfast Cereal Giant Size
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
7.5 gper 100 g
Carbs
87.5 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1 1/3 cup (40g), 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/3 cup (40g) (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 3g Added Sugars 6%
Protein 3g
Vitamin D 4mcg 20%
Calcium 130mg 10%
Iron 14.4mg 80%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein7.5 g
Carbohydrates87.5 g
Sugars7.5 g
Added sugars7.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)82.5g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium775 mg
Calcium325 mg
Potassium0 mg
Iron36 mg
Vitamin A225 mcg
Vitamin C15 mg
Vitamin D10 mcg

Where to buy Rice Chex Breakfast Cereal Giant Size

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Molasses, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Rice

Frequently asked questions

How many calories are in Rice Chex Breakfast Cereal Giant Size?

Per 100 g of Rice Chex Breakfast Cereal Giant Size there are 375 calories.

How much protein is in Rice Chex Breakfast Cereal Giant Size?

Per 100 g of Rice Chex Breakfast Cereal Giant Size there are 7.5 g protein.

How many carbohydrates are in Rice Chex Breakfast Cereal Giant Size?

Per 100 g of Rice Chex Breakfast Cereal Giant Size there are 87.5 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Rice Chex Breakfast Cereal Giant Size?

Per 100 g of Rice Chex Breakfast Cereal Giant Size there are 7.5 g sugars.

How much sodium (salt) is in Rice Chex Breakfast Cereal Giant Size?

Per 100 g of Rice Chex Breakfast Cereal Giant Size there are 775.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice Chex Breakfast Cereal Giant Size?

Per 100 g of Rice Chex Breakfast Cereal Giant Size there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice Chex Breakfast Cereal Giant Size?

The main ingredients in Rice Chex Breakfast Cereal Giant Size are: A B Vitamin, Ascorbic Acid, Cyanocobalamin, Folic Acid, Iron And Zinc.

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Level of processing

4
Highly Processed
22 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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