Ratio

:ratio Trio Maple Almond Crunch Cereal — Nutrition Facts & Ingredients

UPC 16000188648 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

:ratio Trio Maple Almond Crunch Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
26.3 gper 100 g
Carbs
47.4 gper 100 g
Fat
18.4 gper 100 g

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Per serving (1 cup, 38 g): 160 calories. Per 100 g: 421 calories, 26.3 g protein, 18.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (38g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 18.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 10.0g
Vitamin D 4.2mcg 21%
Calcium 80.2mg 6%
Iron 3.6mg 20%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein26.3 g
Carbohydrates47.4 g
Sugars7.9 g
Added sugars5.3 g
Dietary fiber15.8 g
Net carbs (carbohydrates minus fiber)31.6g
Fat18.4 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium605 mg
Calcium211 mg
Potassium289 mg
Iron9.5 mg
Vitamin A237 mcg
Vitamin C15.8 mg
Vitamin D11 mcg

Where to buy :ratio Trio Maple Almond Crunch Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Almond Extract, Almonds, Ascorbic Acid, Baking Soda, Canola Sunflower Oil, Caramel Color And Annatto Extract, Cinnamon, Coconut Oil, Color, Corn Bran, Corn Meal, Cyanocobalamin, Folic Acid, Inulin, Iron And Zinc, Isomalt, Maple Syrup, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Palmitate, Pumpkin Seeds, Pyridoxine Hydrochloride, Riboflavin, Rosemary Extract, Salt, Sea Salt, Sodium Ascorbate, Soluble Corn Fiber, Soy Protein Isolate, Stevia Extract, Sugar, Sunflower Seeds, Thiamine Mononitrate, Vanilla Extract, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whey Protein Isolate, Whole Grain Corn

Frequently asked questions

How many calories are in :ratio Trio Maple Almond Crunch Cereal?

Per 100 g of :ratio Trio Maple Almond Crunch Cereal there are 421 calories.

How much protein is in :ratio Trio Maple Almond Crunch Cereal?

Per 100 g of :ratio Trio Maple Almond Crunch Cereal there are 26.32 g protein.

How many carbohydrates are in :ratio Trio Maple Almond Crunch Cereal?

Per 100 g of :ratio Trio Maple Almond Crunch Cereal there are 47.37 g carbohydrates. Of which 7.89 g sugars.

How much sugar is in :ratio Trio Maple Almond Crunch Cereal?

Per 100 g of :ratio Trio Maple Almond Crunch Cereal there are 7.89 g sugars.

How much sodium (salt) is in :ratio Trio Maple Almond Crunch Cereal?

Per 100 g of :ratio Trio Maple Almond Crunch Cereal there are 605.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in :ratio Trio Maple Almond Crunch Cereal?

Per 100 g of :ratio Trio Maple Almond Crunch Cereal there are 15.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in :ratio Trio Maple Almond Crunch Cereal?

The main ingredients in :ratio Trio Maple Almond Crunch Cereal are: A B Vitamin, Almond Extract, Almonds, Ascorbic Acid, Baking Soda.

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Level of processing

5
Ultra-Processed
43 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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