Ratio

:ratio Trio Vanilla Almond Crunch Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000200593 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

:ratio Trio Vanilla Almond Crunch Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
25.6 gper 100 g
Carbs
48.7 gper 100 g
Fat
17.9 gper 100 g

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Per serving (1 cup, 39 g): 160 calories. Per 100 g: 410 calories, 25.6 g protein, 17.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (39g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 10g
Vitamin D 3.9mcg 20%
Calcium 90.1mg 7%
Iron 3.6mg 20%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

410 calories in 100 g
Protein25.6 g
Carbohydrates48.7 g
Sugars7.7 g
Added sugars5.1 g
Dietary fiber15.4 g
Net carbs (carbohydrates minus fiber)33.3g
Fat17.9 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium590 mg
Calcium231 mg
Potassium282 mg
Iron9.2 mg
Vitamin A231 mcg
Vitamin C15.4 mg
Vitamin D10 mcg

Where to buy :ratio Trio Vanilla Almond Crunch Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Almond Extract, Almonds, Ascorbic Acid, Baking Soda, Canola Sunflower Oil, Caramel Color And Annatto Extract, Cinnamon, Coconut Oil, Color, Corn Bran, Corn Meal, Cyanocobalamin, Folic Acid, Inulin, Iron And Zinc, Isomalt, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Palmitate, Pumpkin Seeds, Pyridoxine Hydrochloride, Riboflavin, Rosemary Extract, Salt, Sea Salt, Sodium Ascorbate, Soluble Corn Fiber, Soy Protein Isolate, Stevia Extract, Sugar, Sunflower Seeds, Thiamine Mononitrate, Vanilla Extract, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whey Protein Isolate, Whole Grain Corn

Frequently asked questions

How many calories are in :ratio Trio Vanilla Almond Crunch Breakfast Cereal?

Per 100 g of :ratio Trio Vanilla Almond Crunch Breakfast Cereal there are 410 calories.

How much protein is in :ratio Trio Vanilla Almond Crunch Breakfast Cereal?

Per 100 g of :ratio Trio Vanilla Almond Crunch Breakfast Cereal there are 25.64 g protein.

How many carbohydrates are in :ratio Trio Vanilla Almond Crunch Breakfast Cereal?

Per 100 g of :ratio Trio Vanilla Almond Crunch Breakfast Cereal there are 48.72 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in :ratio Trio Vanilla Almond Crunch Breakfast Cereal?

Per 100 g of :ratio Trio Vanilla Almond Crunch Breakfast Cereal there are 7.69 g sugars.

How much sodium (salt) is in :ratio Trio Vanilla Almond Crunch Breakfast Cereal?

Per 100 g of :ratio Trio Vanilla Almond Crunch Breakfast Cereal there are 590.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in :ratio Trio Vanilla Almond Crunch Breakfast Cereal?

Per 100 g of :ratio Trio Vanilla Almond Crunch Breakfast Cereal there are 15.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in :ratio Trio Vanilla Almond Crunch Breakfast Cereal?

The main ingredients in :ratio Trio Vanilla Almond Crunch Breakfast Cereal are: A B Vitamin, Almond Extract, Almonds, Ascorbic Acid, Baking Soda.

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Level of processing

5
Ultra-Processed
42 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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