BLUE RUNNER

Red Beans & Rice Family Meal Kit — Nutrition Facts & Ingredients

UPC 70353761019 Manufacturer: Blue Runner Foods Inc. Canned & Bottled Beans Updated Sep 27, 2026

Calories
200per serving
Protein
4.4 gper 100 g
Carbs
14.4 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per serving (1.5 cup, 270 g): 200 calories. Per 100 g: 74 calories, 4.4 g protein, 0.2 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.5 cup (270g)

Amount per servingCalories
200
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 621mg 27%
Total Carbohydrate 39.0g 14%
Dietary Fiber 8.1g 29%
Total Sugars 2.0g
Includes 1.1g Added Sugars 2%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 67.5mg 5%
Iron 4.0mg 22%
Potassium 745mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g
Protein4.4 g
Carbohydrates14.4 g
Sugars0.7 g
Added sugars0.4 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)11.4g
Fat0.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium230 mg
Calcium25 mg
Potassium276 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Red Beans & Rice Family Meal Kit

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Spices, Bell Pepper, Celery, Dehydrated Vegetables, Garlic, Onion, Parboiled Rice, Red Beans, Salt

Frequently asked questions

How many calories are in Red Beans & Rice Family Meal Kit?

Per 100 g of Red Beans & Rice Family Meal Kit there are 74 calories.

How much protein is in Red Beans & Rice Family Meal Kit?

Per 100 g of Red Beans & Rice Family Meal Kit there are 4.44 g protein.

How many carbohydrates are in Red Beans & Rice Family Meal Kit?

Per 100 g of Red Beans & Rice Family Meal Kit there are 14.44 g carbohydrates. Of which 0.74 g sugars.

How much sugar is in Red Beans & Rice Family Meal Kit?

Per 100 g of Red Beans & Rice Family Meal Kit there are 0.74 g sugars.

How much sodium (salt) is in Red Beans & Rice Family Meal Kit?

Per 100 g of Red Beans & Rice Family Meal Kit there are 230.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Beans & Rice Family Meal Kit?

Per 100 g of Red Beans & Rice Family Meal Kit there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Beans & Rice Family Meal Kit?

The main ingredients in Red Beans & Rice Family Meal Kit are: And Spices, Bell Pepper, Celery, Dehydrated Vegetables, Garlic.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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