Blue Runner Foods Inc.

Blue Runner, Premium Select Red Beans — Nutrition Facts & Ingredients

UPC 70353701015 Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.33 cup, 75 g): 260 calories. Per 100 g: 347 calories, 22.7 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (75g)

Amount per servingCalories
260
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.8mg 0%
Total Carbohydrate 46.0g 17%
Dietary Fiber 11.0g 39%
Total Sugars 2.0g
Protein 17.0g
Calcium 60mg 5%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

347 calories in 100 g
Protein22.7 g
Carbohydrates61.3 g
Sugars2.7 g
Dietary fiber14.7 g
Net carbs (carbohydrates minus fiber)46.6g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium13 mg
Calcium80 mg
Iron7.2 mg
Vitamin A0 mcg
Vitamin C4.8 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Light Red Kidney Beans

Frequently asked questions

How many calories are in Blue Runner, Premium Select Red Beans?

Per 100 g of Blue Runner, Premium Select Red Beans there are 347 calories.

How much protein is in Blue Runner, Premium Select Red Beans?

Per 100 g of Blue Runner, Premium Select Red Beans there are 22.67 g protein.

How many carbohydrates are in Blue Runner, Premium Select Red Beans?

Per 100 g of Blue Runner, Premium Select Red Beans there are 61.33 g carbohydrates. Of which 2.67 g sugars.

How much sugar is in Blue Runner, Premium Select Red Beans?

Per 100 g of Blue Runner, Premium Select Red Beans there are 2.67 g sugars.

How much sodium (salt) is in Blue Runner, Premium Select Red Beans?

Per 100 g of Blue Runner, Premium Select Red Beans there are 13.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blue Runner, Premium Select Red Beans?

Per 100 g of Blue Runner, Premium Select Red Beans there are 14.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blue Runner, Premium Select Red Beans?

The main ingredients in Blue Runner, Premium Select Red Beans are: Light Red Kidney Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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