Blue Runner Foods Inc.

Premium Select Navy Beans — Nutrition Facts & Ingredients

UPC 70353703019 Vegetable and Lentil Mixes Updated Sep 27, 2026

Premium Select Navy Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.33 cup, 75 g): 260 calories. Per 100 g: 347 calories, 22.7 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (75g)

Amount per servingCalories
260
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.0g 17%
Dietary Fiber 18g 64%
Total Sugars 3g
Protein 17.0g
Calcium 99.8mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

347 calories in 100 g
Protein22.7 g
Carbohydrates61.3 g
Sugars4 g
Dietary fiber24 g
Net carbs (carbohydrates minus fiber)37.3g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium133 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C3.2 mg

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Prices and availability are set by the retailer.

Ingredients

Navy Pea Beans

Frequently asked questions

How many calories are in Premium Select Navy Beans?

Per 100 g of Premium Select Navy Beans there are 347 calories.

How much protein is in Premium Select Navy Beans?

Per 100 g of Premium Select Navy Beans there are 22.67 g protein.

How many carbohydrates are in Premium Select Navy Beans?

Per 100 g of Premium Select Navy Beans there are 61.33 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Premium Select Navy Beans?

Per 100 g of Premium Select Navy Beans there are 4.0 g sugars.

How much sodium (salt) is in Premium Select Navy Beans?

Per 100 g of Premium Select Navy Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Select Navy Beans?

Per 100 g of Premium Select Navy Beans there are 24.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Select Navy Beans?

The main ingredients in Premium Select Navy Beans are: Navy Pea Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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