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Cheddar Cheese — Nutrition Facts & Ingredients

UPC 78354719213 Manufacturer: Agri-Mark, Inc. Cheese Updated Sep 27, 2026

Cheddar Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 60 calories. Per 100 g: 214 calories, 32.1 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 200mg 9%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.0g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein32.1 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat8.9 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol36 mg
Sodium714 mg
Calcium714 mg
Iron0 mg
Vitamin A321 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cheese Cultures, Corn Starch, Diglyceride, Enzymes, Monoglyceride, Pasteurized Nonfat Milk And Milk, Salt, Vitamin A Palmitate

Frequently asked questions

How many calories are in Cheddar Cheese?

Per 100 g of Cheddar Cheese there are 214 calories.

How much protein is in Cheddar Cheese?

Per 100 g of Cheddar Cheese there are 32.14 g protein.

How many carbohydrates are in Cheddar Cheese?

Per 100 g of Cheddar Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheddar Cheese?

Per 100 g of Cheddar Cheese there are 0.0 g sugars.

How much sodium (salt) is in Cheddar Cheese?

Per 100 g of Cheddar Cheese there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Cheese?

Per 100 g of Cheddar Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Cheese?

The main ingredients in Cheddar Cheese are: Cheese Cultures, Corn Starch, Diglyceride, Enzymes, Monoglyceride.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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