BURGERS' SMOKEHOUSE

Beans 'N Ham — Nutrition Facts & Ingredients

UPC 35243396207 Manufacturer: Burgers' Ozark Country Cured Hams Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 130 calories. Per 100 g: 100 calories, 6.9 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 10.4mg 3%
Sodium 360mg 16%
Total Carbohydrate 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 9.0g
Calcium 40.3mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein6.9 g
Carbohydrates13.8 g
Sugars0.8 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)10.8g
Fat1.5 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol8 mg
Sodium277 mg
Calcium31 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C6.9 mg

Where to buy

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Ingredients

Ascorbic Acid, Brown Sugar, Cane Sugar, Ham, Honey, Honey Powder, Pinto Beans, Salt, Smoked Ham, Sodium Nitrite, Sodium Phosphate, Vinegar, Water

Frequently asked questions

How many calories are in Beans 'N Ham?

Per 100 g of Beans 'N Ham there are 100 calories.

How much protein is in Beans 'N Ham?

Per 100 g of Beans 'N Ham there are 6.92 g protein.

How many carbohydrates are in Beans 'N Ham?

Per 100 g of Beans 'N Ham there are 13.85 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Beans 'N Ham?

Per 100 g of Beans 'N Ham there are 0.77 g sugars.

How much sodium (salt) is in Beans 'N Ham?

Per 100 g of Beans 'N Ham there are 277.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beans 'N Ham?

Per 100 g of Beans 'N Ham there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beans 'N Ham?

The main ingredients in Beans 'N Ham are: Ascorbic Acid, Brown Sugar, Cane Sugar, Ham, Honey.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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