Ingredient

Smoked Ham

Source
Animal-derived
Allergen
No
Role in food
Smoked ham is primarily used in packaged foods for its savory flavor and protein …

What is Smoked Ham?

Smoked ham is a type of processed meat made from pork, typically from the leg. It is prepared by curing the pork with salt, sugar, and sometimes nitrites, and then smoking it over wood chips to add flavor and preserve it.

Is Smoked Ham vegan?

No. Smoked Ham is animal-derived, so it is not vegan.

Is Smoked Ham a major allergen?

Not a major allergen.

What is Smoked Ham used for?

Smoked ham is primarily used in packaged foods for its savory flavor and protein content.

Is Smoked Ham safe?

As a processed meat, smoked ham is classified by the International Agency for Research on Cancer (IARC) as "carcinogenic to humans" (Group 1).

Why it's used

Smoked ham is primarily used in packaged foods for its savory flavor and protein content. It is a common ingredient in sandwiches, wraps, salads, and various prepared meals, providing a distinct smoky taste and texture.

Health notes

As a processed meat, smoked ham is classified by the International Agency for Research on Cancer (IARC) as "carcinogenic to humans" (Group 1). This classification is based on sufficient evidence that consumption of processed meat causes colorectal cancer. The FDA does not regulate ham as an additive but as a food product. Smoked ham can also be high in sodium, and the FDA's Daily Value for sodium is 2,300 mg.

Allergen info

Not a major allergen.

Foods that contain Smoked Ham

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Chef Salad Fresh Take Chef Salad Pickles, Olives, Peppers & Relishes High in sodium — 65% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 102% DV per serving High in cholesterol — 43% DV per serving 158kcal 7.9Protein 11.6Fat —Carbs
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Ham & Swiss Sandwich With Smoked Ham, Swiss Cheese & Honey Mustard On A Pretzel Bun, Ham & Swiss Archer Farms Ham & Swiss Sandwich With Smoked Ham, Swiss Cheese & Honey Mustard On A Pretzel Bun, Ham & Swiss Prepared Subs & Sandwiches High in sodium — 72% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 20% DV per serving 233kcal 13.2Protein 6.2Fat 29.5Carbs
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Smoked Ham & Smoked Turkey Sub Kit, Smoked Ham & Smoked Turkey Oscar Mayer Smoked Ham & Smoked Turkey Sub Kit, Smoked Ham & Smoked Turkey Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 105kcal 14.0Protein 3.5Fat 3.5Carbs
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Bush Brothers & BUSH's BEST Cajun Red Beans 108 oz Vegetables - Prepared/Processed (Shelf Stable) 96kcal 4.6Protein 0.8Fat 17.7Carbs
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Di Lusso Deli Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub Prepared Subs & Sandwiches High in sodium — 77% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 239kcal 16.8Protein 9.6Fat 21.5Carbs
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Di Lusso Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon, Smoked Ham And Bacon Prepared Wraps and Burittos High in sodium — 96% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 30% DV per serving 201kcal 10.5Protein 9.9Fat 16.6Carbs
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Dilusso Deli Turkey, Ham, Bacon, And Ranch Wrap With Romaine Lettuce, Smoked Turkey, Smoked Ham, Colby-Jack Cheese, Ranch Dressing, And Bacon, Turkey, Ham, Bacon, And Ranch Wrap Prepared Wraps and Burittos High in sodium — 100% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 29% DV per serving 195kcal 10.8Protein 9.8Fat 16.9Carbs
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Bush'S Bush's, New Orleans Red And Black Beans Pizza Mixes & Other Dry Dinners High in sodium — 20% DV per serving 85kcal 4.6Protein 0.8Fat 13.8Carbs
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Redner'S Warehouse Markets Turkey & Ham Chef Salad Pickles, Olives, Peppers & Relishes High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 113% DV per serving 92kcal 8.8Protein 5.0Fat 3.2Carbs
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Gretchen'S Muffaletta Wrap With Ham, Pepperoni & Salami Prepared Wraps and Burittos High in sodium — 76% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 28% DV per serving 204kcal 10.9Protein 9.4Fat 18.1Carbs
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Thorntons Sweet Hawaiian Bun! Prepared Subs & Sandwiches High in sodium — 80% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 42% DV per serving 224kcal 15.7Protein 7.1Fat 23.3Carbs
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Member'S Mark Ham & Cheese Mini Croissants Croissants, Sweet Rolls, Muffins & Other Pastries High in saturated fat — 65% DV per serving High in cholesterol — 23% DV per serving 333kcal 6.5Protein 22.6Fat 24.7Carbs
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Hannaford Bros. Ham Salad Club Prepared Subs & Sandwiches High in sodium — 50% DV per serving High in saturated fat — 30% DV per serving 331kcal 7.9Protein 23.7Fat 20.9Carbs
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Gretchen'S Shoebox Express Gretchen's Shoebox Express, Muffuletta Wrap Prepared Wraps and Burittos High in sodium — 73% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 28% DV per serving 204kcal 11.0Protein 9.4Fat 18.4Carbs
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Lunds & Byerlys Smoked Ham & Swiss Prepared Subs & Sandwiches High in sodium — 48% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 205kcal 14.1Protein 6.4Fat 21.1Carbs
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Lunds & Byerlys Tuscan Meat & Cheese Other Deli High in sodium — 64% DV per serving High in saturated fat — 40% DV per serving 231kcal 9.4Protein 11.3Fat 20.8Carbs
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Lunds & Byerlys Bring On The Bacon Club Prepared Wraps and Burittos High in sodium — 59% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 29% DV per serving 205kcal 9.7Protein 9.4Fat 19.5Carbs
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Tippin'S Ham And Bean Soup, Smoke Other Soups High in sodium — 44% DV per serving High in saturated fat — 25% DV per serving 110kcal 6.5Protein 4.1Fat 12.7Carbs
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Raz'Z Gumbo Sauce Other Cooking Sauces High in sodium — 67% DV per serving 64kcal 0.8Protein 3.8Fat 6.4Carbs
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Lunds & Byerlys Lunds & Byerlys, Ham & Brie Pretzel Sandwich Prepared Subs & Sandwiches High in sodium — 66% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 26% DV per serving 212kcal 10.2Protein 6.7Fat 24.7Carbs
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Eggs (15598 products) Pork (11657 products) Wheat Gluten (11498 products) Peanuts (11092 products) Beef (9979 products) Whey Protein Concentrate (8454 products) Soy Flour (7984 products) Egg Whites (7894 products)

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Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.