UNGER'S

Premium Corn Flake Crumbs — Nutrition Facts & Ingredients

UPC 23005002657 Manufacturer: Quality Frozen Foods Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (3 Tbsp, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates82.1 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)78.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium893 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Corn, Malt Flavoring, Sugar

Frequently asked questions

How many calories are in Premium Corn Flake Crumbs?

Per 100 g of Premium Corn Flake Crumbs there are 357 calories.

How much protein is in Premium Corn Flake Crumbs?

Per 100 g of Premium Corn Flake Crumbs there are 7.14 g protein.

How many carbohydrates are in Premium Corn Flake Crumbs?

Per 100 g of Premium Corn Flake Crumbs there are 82.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Premium Corn Flake Crumbs?

Per 100 g of Premium Corn Flake Crumbs there are 7.14 g sugars.

How much sodium (salt) is in Premium Corn Flake Crumbs?

Per 100 g of Premium Corn Flake Crumbs there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Corn Flake Crumbs?

Per 100 g of Premium Corn Flake Crumbs there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Corn Flake Crumbs?

The main ingredients in Premium Corn Flake Crumbs are: Corn, Malt Flavoring, Sugar.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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