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Apple Cinnamon Multi-Grain Instant Hot Cereal, Apple Cinnamon

UPC 79893111230 Manufacturer: Glencourt Inc. Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 42 g): 160 calories. Per 100 g: 381 calories, 9.5 g protein, 4.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKET (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 32g 12%
Dietary Fiber 5.0g 18%
Total Sugars 10g
Includes 8.0g Added Sugars 16%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein9.5 g
Carbohydrates76.2 g
Sugars23.8 g
Added sugars19 g
Dietary fiber11.9 g
Net carbs (carbohydrates minus fiber)64.3g
Fat4.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium214 mg
Calcium0 mg
Potassium429 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Apple Cinnamon Multi-Grain Instant Hot Cereal, Apple Cinnamon

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Ingredients

Cinnamon, Dried Apples, Molasses, Natural Flavors, Rolled Barley, Salt, Sugar, Whole Flaxseed, Whole Grain Rolled Oats, Whole Grain Rolled Rye, Whole Grain Rolled Wheat

Frequently asked questions

How many calories are in Apple Cinnamon Multi-Grain Instant Hot Cereal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Multi-Grain Instant Hot Cereal, Apple Cinnamon there are 381 calories.

How much protein is in Apple Cinnamon Multi-Grain Instant Hot Cereal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Multi-Grain Instant Hot Cereal, Apple Cinnamon there are 9.52 g protein.

How many carbohydrates are in Apple Cinnamon Multi-Grain Instant Hot Cereal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Multi-Grain Instant Hot Cereal, Apple Cinnamon there are 76.19 g carbohydrates. Of which 23.81 g sugars.

How much sugar is in Apple Cinnamon Multi-Grain Instant Hot Cereal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Multi-Grain Instant Hot Cereal, Apple Cinnamon there are 23.81 g sugars.

How much sodium (salt) is in Apple Cinnamon Multi-Grain Instant Hot Cereal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Multi-Grain Instant Hot Cereal, Apple Cinnamon there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Multi-Grain Instant Hot Cereal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Multi-Grain Instant Hot Cereal, Apple Cinnamon there are 11.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Multi-Grain Instant Hot Cereal, Apple Cinnamon?

The main ingredients in Apple Cinnamon Multi-Grain Instant Hot Cereal, Apple Cinnamon are: Cinnamon, Dried Apples, Molasses, Natural Flavors, Rolled Barley.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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