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Source
Not animal-derived
Allergen
No
Role in food
Flaxseeds are often added to foods for their nutritional value, particularly their fiber and …
What it is
Whole flaxseed comes from the flax plant (Linum usitatissimum), which has been cultivated for thousands of years. The seeds are harvested and can be consumed whole or processed into flaxseed oil or meal.
Why it's used
Flaxseeds are often added to foods for their nutritional value, particularly their fiber and omega-3 fatty acid content. They are commonly found in baked goods, cereals, granola bars, and as a topping for yogurt or salads.
Health notes
Flaxseed is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Some research suggests potential benefits for heart health and digestion, but more studies are needed. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated flaxseed.
Allergen info
Flaxseed is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.