Whole Grain Rolled Wheat
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What it is
Whole grain rolled wheat is made from whole wheat kernels that are steamed and then flattened by rollers. This process makes the wheat easier to cook and digest while keeping all parts of the grain, including the bran, germ, and endosperm.
Why it's used
Manufacturers use whole grain rolled wheat to add texture, fiber, and nutritional value to various food products. It is a common ingredient in breakfast cereals, granola, and snack bars, providing a hearty base and contributing to a chewy texture.
Health notes
As a whole grain, rolled wheat is recognized by the FDA as a food ingredient. Whole grains are a good source of dietary fiber and essential nutrients, and are part of a healthy diet. There are no specific regulatory concerns or controversies regarding whole grain rolled wheat itself, beyond general dietary considerations.
Allergen info
Wheat is one of the nine major food allergens identified by the FDA. This ingredient also contains gluten.